School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
New member, Mike B, obviously head over heels for CrossFit.
MWOD
Foam Roll IT bands
Lacrosse Pectoral Drill
WOD
Alternating Tabata
Push Ups
Sumo Dead Lift High Pull (55/ 35)
Use Kettle Bells for SDHP
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WOD- 11/11=22
We are off to CA today, with a stop in St. George. Praying for safe travels for all of us. I know Ella will try her hardest, and that is enough for me! Love you baby girl!
— Kelli l · ∞
Go Ella! Go Tyler! We’ll be cheering for you.
— caitlin · ∞
8+9=17 w #44kb. wake up and smell the cortisol! totally cooked after yesterday, 4 wods in 24 hrs isn’t a good idea right now.
GO TYLER & ELLA!!!! HAVE A GREAT TRIP!!!
— Joe C · ∞