June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.

Workout of the Day

Wednesday, 4 July, 2012

Yes! There is a regularly scheduled Kids class at 10am today!


Sarah P loading up her legs for a snatch.

Workout of the Day

WOD
“Fight Gone Bad”
Perform as many reps as possible in a minute at each of 5 stations for a total of 3 rounds. There is a one minute rest between rounds.
Row (calories)
Wall Ball
Sumo Deadlift High Pull (75/ 55)
Box Jump
Push Press (75/ 55)

  1. 211, PR
    Way to smash your old score Marni!!! I did 2 reps better, but with the 14# WB so really pleased. Happy Fourth of July everyone!!!

    — kelli l · ∞

  2. Got caught in a wonderful rainstorm up on the plateau on a hike/run on Clear Creek trail. beautiful hike with tracks of bear, fox, elk, deer, mtn bike. spooked 4 bull elk with their velvet still on and saw loads of mule deer.

    wonderful way to celebrate being a free American (except for what the banks own…) – Happy Fourth of July!!

    — Joe C · ∞

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