Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
Karen T showing off the guns while she pushes out on the rings.
WOD
As Many Rounds as Possible in 10 Minutes of:
10 Over Head Walking Lunge (45/ 25 Plates)
10 Burpees
10 Toes To Bar
SkillZ
3x Max Push Ups
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WOD: 5+26; 25,20,20
nice job to everyone on all those push ups!
— stephanie · ∞
5+25 rnds (sub GHDSU for t2b); 25,25,25. BIG noon class today! holeeeeey cheee-moleee! Great to see so many burpees being knocked out and toes going to bar. Awesome job!!!
Nice job Karen! It’s amazing that you’re so well dressed and so dang strong at the same time!
— Joe C · ∞
5 rounds + 10 (started t2b); 16-21-22 push ups
weightlifting- special bar sumo GM 5 rep max (115#), double KB swings (18#), leg stuff
see ya all tomorrow!
— kelli · ∞