Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.

School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.

June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.

Workout of the Day

Monday, 2 July, 2012


Dan D, having a personal conversation with his barbell about picking itself up for once.

Workout of the Day

WOD
5 Rounds for time of:
6 Deadlift (225/ 155)
12 Ring Dips
18 Double Unders

  1. 11:40, Rx
    Felt good but the real test will be how my back is tomorrow.
    Dan, I have had that conversation many times! Those bars never listen.

    — kelli · ∞

  2. WOD: 9:54, #125DL
    got my last 3 rnds of DU unbroken! Rad!
    That was a great morning crew and Chris P is a monster!

    — stephanie · ∞

  3. 10:55 (#205 dl, 6 dips + 6 ring rows/round). Stoked that i could cycle 205 pretty easily, heaviest since Jan 12th and felt good! worked on keeping ring dips upright and shoulders active, then alternated with rows to keep the shoulder smiling.

    Thanks everyone for the anniversary wishes on Sat! it was super cool to have so many friends there! we are very fortunate to have y’all in our lives! :)

    And i’d love to thank Haute Kake’s for that FANTASTIC CAKE again!!!! Kate, YOU ROCK!!!

    — Joe C · ∞

  4. A very long drawn out 17:04 rx…i think it was about 15 mins of ring dips and everything else was easy and unbroken…ouch! I love my goat!

    — Tegan · ∞

  5. Thanks 9:00am crew for the push today, especially Kelli L. for sticking by me during those last few double unders… relax, relax, relax ;-)

    — Adam · ∞

  6. Thanks for letting me work out! It was fun meeting a few of you! Such a cool gym!

    — Ian · ∞

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