School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
Jill putting in work with the Atlas Stone.
WOD
With a continuously running clock, perform 5 Squat Cleans @ 75% of your one rep max. If you fail to achieve all five reps before the minute is up, use the following minute to do as many toes to bar as possible (no rest between, go straight to the bar). If you make all 7 minutes, use your 8th minute for your toes to bar.
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GREAT photo of Jill!
— stephanie · ∞
ran 2.7 miles alternating 1 minute run/1 minute walk, 45 eye level KB swings 40#, 30 DU
Had fun teaching yesterday. It was nice to see folks I normally don’t and meet a few new ones. Everyone did great, that was a sneaky WOD!
— kelli l · ∞
Hey guys! Sorry for the delay on posting your comments the last couple of days. I finally got connected “Down Under” to update the site;)
We get on a plane to come home tomorrow. We are having a blast but we can’t wait to see you all!
— KB · ∞