School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
Gio tossing the strongman log around like a tinker toy.
Skill Work
The Kipping pull up
Today after your warm up we are going to spend some time helping you make your kipping swing more efficient.
WOD
3 Rounds for time of:
1 O’course Lap
10 Pull Ups
15 Kettle Bell Swings
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8:14, 35# KB
— kelli l · ∞
started the day off early with a great ~20mi road ride with Heather Z.
the WOD was SUPER fun! 7:30, thanks Darcy for the big push!
— stephanie · ∞
I feel like I was hit by a train. Wahhh!
— caitlin · ∞
13:13 Rx! Here’s to the O’Course and me first crack at a prescribed pull-up WOD! (spoken in thick Irish brogue) Erin go bragh!
— Sarah Nichols · ∞
6.5 mi hike in Dominguez Wilderness with science equipment and tools strapped to my back! Beautiful place, i recommend visiting!
~3.5 mi hike & jog at Ridgway trails with doggies in the afternoon. then splashing in the reservoir at sunset. good day, rest tomorrow!
— Joe C · ∞
Thank you Steph, I was just trying to keep up with you the whole time!
— Darcy · ∞
Sarah Nichols Nice job!
— caitlin · ∞