Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
Jill showing patience with her arms and in perfect position on the rower.
WOD
Complete the following for time:
7 Atlas Stone Shoulders
3 Rope Climbs
10 Shoulder to Overhead (with the log)
10 Sledge Swings (right side)
10 Sledge Swings (left Side)
Run 1 Mile
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What a FUN workout, up until my favorite…The RUN!! I know it’s good for me though!
21:56…95# Atlas stone, 85# log! Way to go 9am thanks for letting me hang with you today!
— Tegs · ∞
13:54 – #95 AS, Down-n-ups, #95 squat clean. Noon = HOT! fun movements, haven’t tried the AS before – Thank you KB for saving me from myself on the #115!
Dawn patrol ride in Adobia this morning. ~1hr of mtn biking off Sunnyside road. wonderful way to greet the day!
Run Clubbe tonite!! 5:30 @ Cerise Park. long intervals today.
— Joe C · ∞
Efff!!! Caveman workouts are HARD. 16+min and STILL couldn’t finish before heading back to work from lunch. Better luck next time. :)
— Heather Zeilman · ∞
15:15, barbell PJ 75#, 65# AS. Still working on log overheads. Weightlifting- low box safety bar squats, lots of pistols and good mornings! Fun stuff!
— kelli l · ∞
Run clubbe: 6×250m hill climb on single track. 1:03,1:07,1:00,1:02,1:02,1:01. tried for negative splits – shoulda started slower! great to see Chris, Tyler and Mark there for some hilly fun!
— Joe C · ∞