School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.

June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.

Workout of the Day

Saturday, 9 June, 2012

Workout of the Day

“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24” box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

  1. Team Agoge at CrossFit Morristown:

    KB: 188 (75lb /24in box)
    JB: 265 (same)

    Wish we could have been there to see you guys throw it down. Thanks to each and every one of you who donated to help us reach (in fact, exceed) our goal.
    We thank you.
    CrossFit thanks you.
    St. Jude thanks you.
    And most importantly, the families the depend on St. Jude will be able to fight another day.

    You are amazing people and we are deeply moved by your presence in our lives.

    — KB · ∞

  2. 247 – Nice job to everyone who did the workout. Congrats to David Sinton on chest to bar pullups.

    — chad · ∞

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