Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.

School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.

June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.

Workout of the Day

Friday, 25 May, 2012


We had to use the low res versions for the video or else the file was just too big, but the photos on disc are absolutely gorgeous.
Enjoy. It was a truly great night. Thanks to all of you for making this such a fun place to live and work. You are amazing.

Workout of the Day

TEAM WOD
2 Rounds Each
200 M Farmer’s Carry (95/ 65)
Yoke Walk (feet)
Overhead Squat (95/ 65)
Row (Calories)

Each Team member will start at a station. Time stops when the last team member finishes their second Farmer’s Carry. Team members will keep track of their individual reps, feet moved and calories rowed and subtract them from the overall team time.

  1. Team- Chad, Brent, Becky, Kelli
    Time 20:26. Reps- 1303 net time- -1:17

    — kelli l · ∞

  2. Team: Missy, Carmen, Twila & Joe. 1 round w mods. 11:00-5:07=5:53.
    my mods: FC = bars +#20, YW = #115 (safety bar), OHS #15.

    have a great and safe weekend everyone!!!

    — Joe C · ∞

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