Thursday, 17 May, 2012
CF Junction. Dangerous Dodgeballers.
Workout of the Day
WOD
3 Rounds for time of:
1 Rope Climb
10 Thrusters (115/ 75)
10 GHD Sit Ups
40’ Sled Push
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
CF Junction. Dangerous Dodgeballers.
WOD
3 Rounds for time of:
1 Rope Climb
10 Thrusters (115/ 75)
10 GHD Sit Ups
40’ Sled Push
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15:38- slow but did it Rx. Went for a swim after.
— kelli l · ∞
did shoulder PT today. still recovering from the last couple days!
great to see all the PR’s on the 5k yesterday! Awesome job y’all!!
— Joe C · ∞
Workout: 8: very fun!
WL: was going for a 1rep max for clean and jerk. Ended up with 150# clean (10# PR) and 145# jerk (5# PR).
— Tegs · ∞