Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
New member, Angie, gets initiated on the wall. Welcome Angie! You are off to a great start!
WOD
As Many Rounds As Possible in 20 Minutes of:
5 Power Clean and Jerk (95/ 65)
10 Backward Wall Ball
15 Box Jumps
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6 rounds + 1 (#10 and 20”). :(
— kelli l · ∞
WOD = 12 rounds + 1
Bring some oxygen, you are going to need it!
— Chad · ∞
Can you please show or explain the backwards wall ball?
— kristy taylor · ∞
Yay!! Angie is finally in there! Good job girl!
— Amy Milyard · ∞
Kristy,
Stand facing away from your wall ball target, bring the wall ball down between your legs like a kettle bell swing, snap your hips open and throw the ball over your head like a keg toss at a strong man competition.
— john · ∞
10+3 (mod: #30 med ball clean). yep, some more O2 would’ve been handy! nice job FFG Chad! :)
— Joe C · ∞
Thanks Amy! It’s kicking my butt, but I really like it!!
— Angie · ∞
Afternoon CFE WOD with Chris & Steven. 1 km w/u, skills/Drills/stretching, tabata sprints 8×20:10. fun time! thanks guys!
then rode my bike to San Juan Movies to watch Avengers w my gal!!!
— Joe C · ∞