Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.

School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.

June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.

Workout of the Day

Friday, 27 April, 2012


Jill’s inside voice reminding her to drive those elbows up!

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for Time of:
Wall Ball
GHD Sit Ups

  1. 7:23, 14# and GHD sit up
    Nice pic Jill

    — kelli l · ∞

  2. 5:22 (30# Ball) – Fast Workout!

    Enjoy the weekend!

    — Chad · ∞

  3. 6:09 – (mods: situps, #10 WB with bounce). it was pretty scary trying WB again. but when i started trusting the shoulder, it responded with only a little discomfort that i could control some by keeping the shoulders back and chest up. gotta stop that guarding…

    — joe c · ∞

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