Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
New member Heidi sets to work moving the Atlas stone as easy can be.
As most of you know, Kelly and I do a good bit of traveling teaching about the CrossFit Kids program. Aside from the fitness aspects of what we do, here is a glimpse into what CrossFit Kids is trying to do globally to positively affect the lives of children worldwide.
MWOD
Overhead Banded Shoulder Stretch
Barbell Calf Roll Out
WOD
21-15-9 Reps for time of:
Pull Ups
Push Press (95/ 65)
Sit Ups
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Swim day (and hot tub for my back!)
— kelli l · ∞
4:33, 21-15-9 Unbroken Pullups, First Time Ever!
Braves Run/Walk 5K on Saturday 9am at Centennial Middle School.
Braves Run Social – Saturday afternoon at the Greiner’s.
Bring something to grill!
— Chad · ∞
WOD: 4:59
tried so hard to keep up with Darcy, she’s just so dang fast n strong!
— stephanie · ∞