Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.

School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.

June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.

Workout of the Day

Wednesday, 11 April, 2012


Yeah ladies…

Workout of the Day

WOD
3 Rounds of 1 minute at each station for maximum reps of:
Atlas Stone Ground to Shoulder
Yoke walk (back) for feet
Axle Dead Lift
Row for meters
Rest

  1. Total= 718 (AS@ #65- 5,4,3; YW-60ft, 68ft, 84ft; ADL @#135- 9, 8, 7; row- 150m, 160m, 160m)

    — kelli l · ∞

  2. holy glycogen depletion batman! i did a really poor job of targeting my food intake yesterday, and can barely move! I need to make sure i get something in me IMMEDIATELY after a workout….

    — Joe C · ∞

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