Friday, 06 April, 2012
Sherry M working on her muscle up skills.
Workout of the Day
As many reps as possible in 7 minutes of:
Wall ball
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
Sherry M working on her muscle up skills.
As many reps as possible in 7 minutes of:
Wall ball
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Didn’t feel like I could program a workout like Deforges and not suffer with you guys!
26:37 with lots and lots of rest.
— john · ∞
78, #14. Nothing like an entire WOD of a weakness movement, but I needed the practice. Nice work JB, I think I would still be trying to finish that one. :-) safe travels!
— kelli l · ∞
JoeWOD – 3 × 1,000m row w/2 min rest. 3:54, 3:38, 3:34. C2 set @ 10. trying to target those inner traps, lats, and whatever else holds that shoulder in place!
tried ‘granny style’ wallball with a #6. funny…
— Joe C · ∞