Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
The Staring Contest
“Death By Thruster”
With a continuously running clock at the top of each minute perform 5 burpees and 1 Thruster(115/ 75), adding one additional thruster each minute. Continue until you fail to finish all of the required reps in the given minute.
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WOD 12.4- 150 wall ball, 90 double unders, 30 muscle ups..as many rounds/reps in 12 minutes-
105, sooooo disappointed I didn’t get to double unders or muscle ups. Great job to everyone again!
— kelli l · ∞
PT with Gary Krabbie today, shoulder is mobilizing, but still stiff, weak, and sore. Little steps…
Great job to all the folks who did the Open WOD tonite. That looks like a smoker, but y’all did fantastic!
— joe c · ∞