School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.

June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.

Workout of the Day

Tuesday, 13 March, 2012


Love that springtime weather in Colorado…

Workout of the Day

MWOD
Banded Figure 4 Stretch

WOD
15-12-9-6-3 Reps for time of:
Sumo Dead Lift (225/ 155)
Toes To Bar

  1. Back rest day.

    — kelli l · ∞

  2. Dorcha, Carm…….Marni? I did 5:45 today @ 205# & SUs. Good wod. Tomorrow looks awesome!

    — Ken W · ∞

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