Wednesday, 22 February, 2012
Kelli pushing the sled around with no problems.
Workout of the Day
WOD
3 Rounds of time of:
10 Thrusters (135/ 95)
10 Burpees
30 Double Unders
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
Kelli pushing the sled around with no problems.
WOD
3 Rounds of time of:
10 Thrusters (135/ 95)
10 Burpees
30 Double Unders
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CFU WOD: 3 rounds of run 440m, 21 KB snatch, 12 ring dips- 15:19, #18 KB
— kelli l · ∞
I am happy that CFA is connected to Borden Farms. The whole person wellness is becoming focused at CrossFit.
— Caitlin · ∞
Happy Birthday Tegan!
Everyone else, Open starts tonight, come cheer on your team.
Get on board with Borden Farms, know who grows your food, be able to ask them questions about it.
— john · ∞