475 Water Ave, Montrose, CO
(970) 209-4222

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.


Teens: 3 December, 2014

Warm Up: 10 Squats –> Inch Worm 10 Push Ups –> Lunge Steps 10 Sit Ups –> Broad Jump 10 Kipping Swings –> Jog back Skill: Pull Up Workout: 12 min AMRAP – In teams of 3 Partner 1: 1 Round of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squat
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Teens: 2 December, 2014

Warm Up: Medicine Ball Warm Up Skill: Power Snatch Workout: 21-15-9 Reps for time of: Power Snatch Wall Ball Skill: 3x Max Toes to Bar
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Teens: 1 December, 2014

Warm Up: Run 400m –> Tabata (2 cycles each): Sit Ups, Push Ups, Squat Jumps, Mountain Climbers   Skill: Kettle Bell Swing   Workout: AMRAP in 7 mins of: 5 Handstand Kick Ups 10 KB Swings 15 Gobblet Squats 20 Lateral Hops Over KB   Skill: Top of Dip Hold vs. Sit
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Teens: 27 November, 2014

Warm Up: Run 400m –> 30 seconds each x2 of: Squats, Push Ups, Kipping Swings   Skill: Medicine Ball Clean   Workout: Partner “Death By” of: Medicine Ball Clean Burpees   Skill: CrossFit Dodgeball  
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Teens: 26 November, 2014

Warm Up: Mixed Tabata of: Squats, Push Ups, Tuck Jumps, Barbell Good Mornings Skill: Deadlift Workout: 21-18-15-12-9-6-3 Reps for time of: Wall Ball Deadlift Skill: Row vs. Handstand
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Teens: Monday, November 25

Warm up:  5 squats—> Bear Crawl, 5 Push Ups—> Broad Jumps, 6 Grass Hoppers—> lunge walk, 5 Tuck Jumps—->Sprint to the start and go again. Skill: Dumbell push press WOD:  As many rounds as possible in 7 minutes of: 7 Air Squats 7 Box Jumps 7 Dumbell
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Summer Schedule for CrossFit Kids & Teens

Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K:  Tues & Thurs @ 10:45am Kids: Mon- Thurs @ 10:00am Pre-Teens: Mon – Thurs @ 11:00am Teens: Mon & Wed @ 6:00pm, Tues & Thurs @ 1:00pm Teen Weightlifting: T
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12/30/13- Regular Class Schedule Today!

On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
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No CrossFit Kids classes Christmas Week

CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your families and we will see you soon!
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