475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Summer Schedule for CrossFit Kids & Teens

Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K:  Tues & Thurs @ 10:45am Kids: Mon- Thurs @ 10:00am Pre-Teens: Mon – Thurs @ 11:00am Teens: Mon & Wed @ 6:00pm, Tues & Thurs @ 1:00pm Teen Weightlifting: T
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12/30/13- Regular Class Schedule Today!

On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
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No CrossFit Kids classes Christmas Week

CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your families and we will see you soon!
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Thursday, Aug 1

Warm up: 10 squats -> bar traverse 10 push ups -> bear crawl 10 sit ups -> 3 forward rolls 10 grasshoppers -> lunge walk   Skill: Dumbbell snatch   WOD: Partner wod: 60 kettle bell swings 100 squats 50 burpees 100 dumbbell snatch 60 med ball cleans 2 wheel barrow
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Wednesday, July 31

Warm up: Jog 200 forward then backward 10 lunge steps 5 hand stand kick ups 10 toes to bar 5 dips   Skill: Kettle bell drills   WOD: EMOM for 7 min. 2 burpee box jumps 4 kettle bell swings 6 sit ups   Skill: rope climb
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Tuesday, July 30

Warm up: 400 m jog 15 squats 15 bandy good mornings 15 push ups 15 tuck jumps   Skill: Push press   WOD: AMRAP in 10 min. 5 cleans 7 push press 9 double unders 1 shuttle run   Skill: Rope climbs
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Monday, July 29

Warm up: Mixed tabata: Squats, Push ups, Sit ups, Jump rope   Skill: Hand stand walk   WOD: 4 Rounds 10 deadlifts 5 burpees 12′ hand stand walk   Skill: Accumulate 3 minutes of hollow hold
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Thursday, July 25

Warm up: 30 sec. each x2 Hip circle steps Air front squats Toes to bar   Skill: Hang squat cleans   WOD: 3 rounds: 10 hang squat cleans 10 pull ups 50 m sprint   Skill: Hand stand push ups
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Wednesday, July 24

Warm up: Jog 400 m 2x through: 15 sit ups 15 hip circle steps 15 bandy good mornings 15 1 leg side to side hops   Skill: Deadlift   WOD: 3 rounds: 20 squats 15 double unders 10 deadlifts 1 cargo net climb   Skill: Sled work
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