475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Teens: 27 November, 2014

Warm Up: Run 400m –> 30 seconds each x2 of: Squats, Push Ups, Kipping Swings   Skill: Medicine Ball Clean   Workout: Partner “Death By” of: Medicine Ball Clean Burpees   Skill: CrossFit Dodgeball  
Read More

Teens: 26 November, 2014

Warm Up: Mixed Tabata of: Squats, Push Ups, Tuck Jumps, Barbell Good Mornings Skill: Deadlift Workout: 21-18-15-12-9-6-3 Reps for time of: Wall Ball Deadlift Skill: Row vs. Handstand
Read More

Teens: Monday, November 25

Warm up:  5 squats—> Bear Crawl, 5 Push Ups—> Broad Jumps, 6 Grass Hoppers—> lunge walk, 5 Tuck Jumps—->Sprint to the start and go again. Skill: Dumbell push press WOD:  As many rounds as possible in 7 minutes of: 7 Air Squats 7 Box Jumps 7 Dumbell
Read More

Summer Schedule for CrossFit Kids & Teens

Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K:  Tues & Thurs @ 10:45am Kids: Mon- Thurs @ 10:00am Pre-Teens: Mon – Thurs @ 11:00am Teens: Mon & Wed @ 6:00pm, Tues & Thurs @ 1:00pm Teen Weightlifting: T
Read More

12/30/13- Regular Class Schedule Today!

On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
Read More

No CrossFit Kids classes Christmas Week

CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your families and we will see you soon!
Read More

Thursday, Aug 1

Warm up: 10 squats -> bar traverse 10 push ups -> bear crawl 10 sit ups -> 3 forward rolls 10 grasshoppers -> lunge walk   Skill: Dumbbell snatch   WOD: Partner wod: 60 kettle bell swings 100 squats 50 burpees 100 dumbbell snatch 60 med ball cleans 2 wheel barrow
Read More

Wednesday, July 31

Warm up: Jog 200 forward then backward 10 lunge steps 5 hand stand kick ups 10 toes to bar 5 dips   Skill: Kettle bell drills   WOD: EMOM for 7 min. 2 burpee box jumps 4 kettle bell swings 6 sit ups   Skill: rope climb
Read More

Tuesday, July 30

Warm up: 400 m jog 15 squats 15 bandy good mornings 15 push ups 15 tuck jumps   Skill: Push press   WOD: AMRAP in 10 min. 5 cleans 7 push press 9 double unders 1 shuttle run   Skill: Rope climbs
Read More