475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Monday, June 24

Warm up: Run 200m forward then backward 2x 10 squats, 10 push ups, 10 toes to bar, 10 box jumps, 5 cart wheels   Skill: push press   WOD: 10-9-8-7-6-5-4-3-2-1 push press overhead squat double unders   Skill: Skin the cat    
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