475 Water Ave, Montrose, CO
(970) 209-4222

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.


Teens: 30 May, 2017

Warm Up: Jog 400m 3 Rounds: 30 seconds each: Plank Hold Lunge Steps Jazzercise Inch Worm with Push Up Skill: Hang Power Clean Workout: AMRAP in 7 mins: 5 Hang Power Cleans 10 Push Ups 100m Run Skill: Squat vs Monkey Hangs
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Teens: 29 May, 2017

Warm Up: Mixed Tabata: Hanging Knee Raises Squats Burpees Shuttle Run Skill: Kettle Bell Swing Workout: 10 Min AMRAP: Run 100m each round Increase by 3 reps each round 3 Push Ups 3 Kettle Bell Swings 3 Sit Ups… Skill: Handstand Skills and Drills
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Teens: 25 May, 2017

Warm Up: 10 See Saw Squats-> Forward Rolls 10 Sit Ups-> Spiderman Stretch 10 Shoulder Touches-> Roving Plank 10  Lateral Hops-> Broad Jumps Skill: Back Squat Workout: Death By: Back Squat Push Ups Skill: Mobility
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Teens: 24 May, 2017

Warm Up: 2x Through: Run 200m 10 Sit Ups 10 Squats 10 Push Ups 10 Tuck Jumps Skill: Kettle Bell Swings Workout: 30-20-10 Box Jumps Kettle Bell Swings Double Unders Skill: 3RM Power Clean
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Teens: 23 May, 2017

Warm Up: Mixed Tabata: Sit Ups Squats Kipping Swings Shuttle Run Skill: TTB Cycling Workout: 5 RFT: Run 200m 15 Toes to Bar 15 Wall Ball Skill: Muscle Up Drills
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Teens: 22 May, 2017

Warm Up: Jog 200m 2x through: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Backward Lunge Walk Skill: Medicine Ball Clean Workout: Team WOD: 3x through: Row 20 cals 15 Sit Ups 10 Medicine Ball Cleans 5 Pull Ups Skill: Max Plank Max Wall Ups
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Teens: 18 May, 2017

Warm Up: Row 250m 2x through 10 Squats 10 Tuck Jumps 10 Sit Ups 10 Push Ups Skill: Thrusters Workout: Row 400m Then: 21-15-9 DB Thrusters Sit Ups then: Row 400m Skill: Max Height Seated Box Jumps
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Teens: 17 May, 2017

Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB Swing Skill: Plank Wars
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Teens: 16 May, 2017

Warm Up:   2 Rounds: 1 min plank 3 dragon flies 5 burpees 10 single unders Skill: Box Jump cycling Workout: 12 min AMRAP: Run 200m 20 Box Jumps 20 Sit Ups 20 Double Unders Skill: Bar Muscle Ups
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