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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Teens: 25 April, 2017

Warm Up: Jump Rope Warm Up 5 squats between movements Skill: Power Snatch Workout: “death by” Power Snatch Overhead Squat Skill: Muscle Up Skill Work
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Teens: 24 April, 2017

Warm Up: Switch: Bear Crawl/Crab Walk Side Shuffle/Burpees Skill: Medicine Ball Clean Workout: 9 Min AMRAP: 2 Wall Up 4 Medicine Ball Clean 6 Double Unders 8 Squats Skill: Max length standing broad jump Max height box jump
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Teens: 20 April, 2017

Warm Up: Switch: Bear Crawl/Crab Walk then Side shuffle/Burpees Skill: Sumo Deadlift High Pull Workout: 9-8-7-6-5-4-3-2-1 : SDLHP 1 Wall Up 1-2-3-4-5-6-7-8-9 : Front Squat Skill: Death By : 10 meter sprint
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Teens: 19 April, 2017

Warm Up: 5 Push Ups-> Forward Rolls 5 Lateral Hops-> Lunge Walk 5 Jumping Squats-> Hurdle Over/Under 5 Sit Ups-> Broad Jumps Skill: Double Unders Workout: AMRAP in 12 Mins of: 5 Toes to Bar 10 Double Unders 15 Air Squats Skill: Split Jerk: 2RM
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Teens: 18 April, 2017

Warm Up: 400m Run, then 2x through, 30 seconds each of: Squats Inchworm Push Ups Lunges Wall Ups Skill: Push Press Workout: For Time: Row 500m 21-15-9 Push Press Burpees over bar Row 500m Skill: Handstand Skills and Drills
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Teens: 17 April, 2017

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Wall Ball Workout: 100 Wall Ball for time* *everytime you stop/put the medicine ball down = 10 meters of burpee broad jump Skill: weighted plank
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Teens: 8 December, 2016

Warm Up: Jog 400m 2x through: 1 Min Plank 30 seconds each of: See Saw Squats Good Mornings Leg Levers Lateral Hops Skill: Pistols Workout: 2 Rounds: 5 DB Snatch (R) 10 Box Jumps 10 KB Swings 5 Pistols (R) 10 Burpees 10 GHD Sit Ups 5  DB Snatch 20 Double Unders 10 Dips 5 Pistols (L) Sk
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Teens: 7 December, 2016

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Power Cleans Workout: 3 Rounds: 5 Burpees 7 Box Jumps 9 Power Cleans Skill: Plank Games and Wars
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Teens: 6 December, 2016

Warm Up: Mixed Tabata: Sit Ups Push Ups Jumping Lunges Kipping Swings Skill: Pull Ups Workout: “Mini Cindy” AMRAP in 12 mins of: 5 Pull Ups 10 Push Ups 15 Squats Skill: Weighted Plank vs Double Unders
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