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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD: 15 Feb 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Super Slow Squats Plank Ups Lateral Hops Sit Ups Tuck Jumps Toes to Bar Push Ups Jumping Squats SKILL:   Hang Squat Snatch WOD:   For Time: 10-9-8-7-6-5-4-3-2-1 Hang Squat Snatch GHD Sit Ups   SKILL: Bottoms Up Presses
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CrossFit Teens WOD: 14 Feb 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Track Style Warm Up: 40′ Each: High Knees Butt Kickers Side Shuffle Dynamic Skip A Skip B Skip Straight Leg Running Back Pedal SKILL:   Push Press WOD:   For Time: 50 Double Unders 21-15-9 Reps of: Push Press Ballistic Push ups The
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CrossFit Teens WOD: 13 February, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Squats Push Ups Double Unders Jumping Lunges SKILL:   Weighted Lunge Steps WOD:   3 Rounds for time of: 21 Push Jerks 15 Box Jumps 10 Weighted Lunge Steps SKILL: Max Distance Handstand Walk in 5 Minutes
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CrossFit Teens WOD: 12 February, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Rounds at a Warm Up Pace of: 10 Air Squats—> 30′ Inch Worm 10 Tuck Jumps—> 30′ Lunge Walk 10 Mountain Climbers—> 30′ Spiderman Stretch 10 Sit Ups—> 30′ Crab Walk SKILL:   Dead
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CrossFit Teens WOD: February 8, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Medicine Ball Warm Up SKILL:   Mobility WOD:   21-15-9 Reps for Time of: Wall Ball Burpees SKILL: In 15 minutes work up to a 4 rep max front squat
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CrossFit Teens WOD: 7 February, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Track Warm Up SKILL:   Rope Climbs WOD:   As Many Rounds as Possible in 10 Minutes of: 1 Rope Climb 8 Hang Power Cleans 6 Box Jumps SKILL: Row vs Handstands
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CrossFit Teens WOD: 6 February, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Lunge Walk Kipping Swings Wall Ball Plank Hold SKILL:   Pull Up Progression WOD:   For Time: 500 M Row 25 Thrusters (Barbell) 30 Pull Ups 25 Thrusters 500 M Row SKILL: 2 Sets of Max Push Ups
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CrossFit Teens WOD: 5 February, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Time Through: 9 Push Ups—> Monkey Bar Traverse 30′ 9 Super Slow Squats—> Spiderman Stretch 30′ 9 Jump Touch—> Broad Jump 30′ 9 Burpees—> Lunge Walk 30′ SKILL:   Push Press WOD:
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CrossFit Teens WOD: Wednesday, 31 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP: 15 Jumping Jacks—> Lunge Walk 8 Burpees—> Crab Walk 10 Squats—> Hurdle Over/ Under 10 Push Ups—> Bear Crawl SKILL:   Toes to Bar WOD:   Partner Leap Frog Style Amrap in 8 Minutes 5 Toes to Bar 6 Box Jump
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