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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD, 5 December, 2017

CrossFit Teens WOD: WARM UP: Follow the Leader: Athletes will choose a movement and number of reps.  No repeats, keep reps reasonable for the scope of the workout. SKILL: Cluster (Squat Clean into a Thruster) WOD: As Many Rounds as Possible in 9 Minutes of: 10 Toes to Bar 5 Clusters 2
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CrossFit Teens WOD: 4 December, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP:   3 Times through at a Warm Up Pace of: 1 Shuttle Run 8 Push Ups 8 Squats 8 Tuck Jumps 8 Inch Worms SKILL:   Dumbbell Snatch WOD:   30 Dumbbell Snatch 10 Burpee Box Jump Overs 20 Dumbbell Snatch 10 Burpee Box Jump Overs 10 Dumbbell Snatch
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CrossFit Teens WOD, Thursday, 30 November, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Med Ball Warm Up: Partner up and perform 10 Each Seated: Sit Up and Toss Russian Twist and Toss Fast Hands Drill Standing: Soccer Toss Chest Pass Twist and Pass Granny Toss SKILL:   Sumo Deadlift High Pull WOD:   Death By: Sumo Deadlift
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CrossFit Teens WOD, Wednesday, 29 November

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 V ups—> Inch Worm 20′ 10 Squats—> Spiderman Stretch 20′ 10 Push Ups—> Lunge Walk 20′ 10 1 Leg Tuck Jumps—> Broad Jump 20′ SKILL:   Dumbbell Push Press WOD:   As Many Rounds a
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CrossFit Teens WOD, Tuesday, 28 November, 2017

CrossFit Teens WOD: WARM UP:   1 Minute each of: Plank Hold Sit Ups Push Ups Jump Rope Kettle Bell Swings (eye level) Tuck Jumps SKILL:   Power Cleans WOD:   5 Rounds for time of: 5 Power Cleans 10 Toes to Bar 25 Double Unders SKILL: Bar Muscle Up Skills 1 Minute max bar dips 1 Minute
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CrossFit Teens WOD, Monday, 27 November, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Squats—> Forward Rolls 10 Shoulder Touches—> Lunge Walk 10 Push Ups—> Bear Crawl 10 Tuck Jumps—Toy Soldiers SKILL:   Handstand Push Ups WOD:   12-9-6 Handstand Push Ups 21-15-9 Wall Ball Alternate betwe
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Happy Thanksgiving 2017!

We have so very many reasons to be grateful this Thanksgiving season.  We hope that you, your family, and friends have the opportunity to gather on this day and celebrate just how beautiful life is.  We are so fortunate to live in a place where we can be reminded, just by looking out
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Thanksgiving Week 2017

Please note our class schedule for Thanksgiving Week.
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CrossFit Teens WOD: Thursday, November 16, 2017

Workout of the Day: WARM UP: Jog 400 m 2 Rounds of 10 Reps each Sit Ups Back Extensions Squats Push Ups Lateral Hops SKILL: Overhead Squats WOD: As Many Rounds as Possible in 3 Minutes, rest a minute, repeat x 3 total rounds 7 Overhead Squats 14 Double Unders 45′ Sled Push SKILL
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