475 Water Ave, Montrose, CO
(970) 209-4222

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.


Teens: 9 May, 2017

Warm Up: 10 See Saw Squats-> Forward Rolls 10 Push Ups-> Spiderman Stretch 10 Kipping Swings-> Broad Jumps 10 Bandy GMs-> Hurdle Over/Under Skill: Hang Squat Clean Workout: 10-8-6-4-2 Hang Squat Cleans 20-16-12-8-4 Bar Facing Burpees Skill: Run 1 mile
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Teens: 8 May, 2017

Warm Up: 10 Sit Ups-> Forward Rolls 10 Push Ups-> Broad Jump 10 Kip Swings-> Bear Crawl 10 Squats-> Inch Worm Skill: Kettle Bell Swings Workout: For Time: 10 Pull Ups 15 V-Ups 20 Push Ups 25 Jumping Squats 30 KB Swings Skill: Agility Drills
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Summer Schedule for Youth Programs

This year we will not be switching to a Summer Schedule for our youth classes.  All classes will remain in the afternoon per the Youth CrossFit Class Schedule.
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Teens: 4 May, 2017

Warm Up: Medicine Ball Warm Up Skill: Thrusters Workout: 15-12-9 Thrusters Burpee Box Jumps Run 400m Skill: 3×5 Dips 3×15 Sit Ups
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Teens: 3 May, 2017

Warm Up: Jog 400m 30 seconds each: Plank Hollow Lateral Hops High KNees Sit Ups Wall Ball Skill: Double Unders Workout: “Annie” 50-40-30-20-10 Double Unders Sit Ups Skill: Mobility
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Teens: 2 May, 2017

Warm Up: Down and Back “Coach Says” then 5 Squats Skill: Deadlift Workout: 7 min AMRAP: Ascending by 1 rep per round: Deadlift Push Up Lunge Steps (per leg) Skill: Row vs Handstand Hold
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Teens: 1 May, 2017

Warm Up: 2x through: Jog 400m 10 Jumping Squats Inchworm Push Up 10 Sit Ups Lunge Walk Skill: Box Jump Skill Workout: AMRAP in 3 mins x 3 10 Wall Ball 5 Burpee Box Jumps Skill: Muscle Up Skills/Drills
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Teens: 27 April, 2017

Warm Up: 7 Sit Ups-> Cartwheels 7 Squats-> Spiderman Stretch 7 Push Ups-> High Knee Skip 7 Mountain Climbers-> Progressive Lateral Hops Skill: Overhead Squats Workout: 3 Rounds: 200m Run 9 Toes to Bar 9 Overhead Squats Skill: Atlas Stones
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Teens: 26 April, 2017

Warm Up: 30 Seconds each x2 Jump Rope Squat Sit Up Burpee Skill: Pull Ups Workout: AMRAP in 9 mins 3 Pull Ups 6 Push Ups 12 Lunges Skill: Max Height Box Jump
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