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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Wednesday, 30 August, 2017

CrossFit Teens WOD WARM UP: Jump Rope Medley (Call out different rope jumping techniques for approximately 20 seconds each) 10 Super Slow Squats 10 Kipping Swings 10 Sit Ups 10 Push Ups SKILL Thrusters WOD Max Double Unders in 90 Seconds Then: 3 Rounds of: 15 Thrusters 10 Toes to Bar
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Tuesday, 29 August, 2017

CrossFit Teens WOD WARM UP As many rounds as possible at a warm up pace of: 5 Squats—> Forward Rolls (25′) 7 Push Ups—> Spiderman Stretch (25′) 8 Jump Touch—> High Knee Skip (25′) 10 Flutter Kicks—> Broad Jumps SKILL Wall Ball Cycl
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Monday, August 28, 2017

CrossFit Teens WOD WARM UP: Jog 400 M Mixed Tabata of: Sit Ups Squats Push Ups Tuck Jumps SKILL: Power Cleans WOD: 17-15-13-11-9-7-5-3 Reps for time of: Power Cleans Burped Box Jumps SKILL: 2 Sets of Max Reps Each of: Strict Pull Ups Strict Ring Dips Ice Cream Makers
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Teens: 26 June, 2017

Warm Up: 3 Rounds: Jog 100m 7 Push Ups 15m Broad Jumps 8 See Saw Squats Skill: Bar Muscle Ups Workout: 100 Burpees for time Skill: 50 Hip Extensions 25 GHD Sit Ups
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Teens: 22 June, 2017

Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 Power Clean Skill: Front Squat 3RM
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Teens: 21 June, 2017

Warm Up: Mixed Tabata: Squats Broad Jumps Kipping Swings Plank Ups Skill: Hang Snatch to OHS Workout: 8 Min EMOM: 20 seconds Hang Snatch 20 seconds OHS 20 seconds rest Skill: Run 200m vs Wall Ball (amap)
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Teens: 20 June, 2017

Warm Up: 30 Seconds each x3: Shuttle Run Burpees Bandy GMs Plank Skill: SDLHP Workout: AMRAP in 7 Mins: 21-15-9 SDLHP Push Ups AMAP Box Jumps in remaining time Skill: Weighted Plank vs Monkey Hang
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Teens: 19 June, 2017

Warm Up: Track Style Warm Up Skill: Push Press Workout: 9 Min AMRAP: 5 Toes to Bar 7 Push Press 9 Box Jumps Skill: Lunge Walk Tabata Sled Push Relay
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Teens: 15 June, 2017

Warm Up: 2x Through: 1 Min Plank 30 Sec Hollow 1 Min Squats 30 Sec Knees to Elbows Skill: OHS Workout: 21-15-9 OHS Toes to Bar Skill: 100 Bandy GMs
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