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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD, Wednesday, 18 October, 2017

CrossFit Teens WOD: WARM UP:   Med Ball Warm Up: Partner Up and Perform 10 Each: Soccer throw Chest Pass Twist Pass (L/R) Granny Toss Medball Clean and Toss SKILL:   Sumo Deadlift High Pull WOD:   Partner WOD: As Many Rounds as Possible, Leap Frog Style of: 6 Sumo Deadlift High Pull 6
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CrossFit Teens WOD, Tuesday, 17 October, 2017

CrossFit Teens WOD: WARM UP:   5 Super Slow Squats—> Backward Rolls 7 Push Ups—> Spiderman Stretch 6 Toes to Bar—> Broad Jumps 8 Plank Ups—> Hurdle Over/ Under SKILL:   Front Squats WOD:   21-15-9 Reps for time of: Front Squats Burpees SKILL: 3 Roun
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CrossFit Teens WOD, Monday, 16 October, 2017

CrossFit Teens WOD: WARM UP:   3 Rounds at a Warm Up Pace of: 30 Jump Rope Skips 12 Grasshoppers 12 Dumbbell Clean High Pulls 12 Toy Soldiers SKILL:   Hang Squat Clean WOD:   As Many Rounds as Possible in 9 Minutes of: Run 100 M 6 Hang Squat Cleans 8 Lateral Hops Over the Bar SKILL: F
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CrossFit Teens WOD: Wednesday, 11 October, 2017

CrossFit Teens WOD: WARM UP:   Medicine Ball Warm Up SKILL: Push Press WOD:   3 Rounds of 1 Minute at each exercise Row for Calories Push Press Hang Power Clean Box Jumps Rest SKILL: Max Pull Ups x 3
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CrossFit Teens WOD: Tuesday 10 October, 2017

CrossFit Teens WOD: WARM UP:   At a Warm Up Pace: 5 Squats—> Forward Rolls 5 Push Ups—> Lunge Walk 5 Toes to Bar—> Broad Jumps 10 Lateral Hops—> Spiderman Stretch SKILL:   Wall Ball Cycling Drills WOD:   30-20-10 Reps For time of: Kettle Bell Swings
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CrossFit Teens WOD Monday, 9 October, 2017

CrossFit Teens WOD: WARM UP:   3 Rounds of: 1 30 m shuttle run 7 Sit Ups 7 Push Ups 7 Tuck Jumps 7 Kettle Bell Swings SKILL:   Deadlifts WOD:   Death By Deadlifts Bar Facing Burpees SKILL: Bottom to Bottom Tabata Squats
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CrossFit Teens WOD: 3 October, 2017

CrossFit Teens WOD: WARM UP:   3 Rounds at a Warm Up Pace Jog 100m 5 Push Ups Lunge Walk 15 yards 5 Sit Ups Broad Jumps 5 Toes to Bar SKILL:   GHD Sit Ups WOD:   As Many Rounds as Possible in 7 Minutes of: 5 Chest to Bar Pull Ups 7 GHD Sit Ups 9 Box Jumps SKILL Squat Clean and Jerk in
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CrossFit Teens WOD: 2 October 2017

CrossFit Teens WOD: WARM UP:   10 Plank Ups—> Bear Crawl 30′ 10 Sit Ups—> Cartwheels 30′ 10 Lateral Hops—> Spiderman Stretch 30′ 10 Kipping Swings—> Broad Jump 30′ SKILL:   Hang Power Snatch WOD:   9-15-21 Hang Power Snatch W
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CrossFit Teens WOD, Tuesday, 26 September

CrossFit Teens WOD: WARM UP: 10 Each: Shake Head Yes/ No Head Circles Shoulder Circles Arm Circles Trunk Rotations Hip Circles Toy Soldiers Butt Kickers Calf Raises SKILL: Hand Stand Push Up Skill and Scaling WOD: As Many Rounds As Possible in 10 Minutes of: 10 Box Jumps 8 Front Squat
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