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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD: 8 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 See Saw Squats—> Forward Roll 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Knees to Elbows—> Broad Jump 30 ‘ 10 Lateral Hops—> Toy Soldier March 30’ SKILL: Deadlift
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CrossFit Teens WOD: Thursday, 4 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Plank Ups V Ups Burpees Jumping Squats SKILL:   Wall Ball Cycling Drills WOD:   Karen 150 Wall Ball for time SKILL: Power Cleans 3 Rep max
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CrossFit Teens WOD: Wednesday, 3 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Forward Rolls 30′ 10 Sit Ups—> Lunge Walk 30 ‘ 10 Push Ups—> Bear Crawl 30’ 10 Tuck Jumps—> Hurdle Over step, Hurdle Under Step SKILL:   Thrusters WOD:   21-15-9 Reps for
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CrossFit Teens WOD, Tuesday, January 2, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 500 M Then 3 Rounds of 10 Wall Ball 10 Plank Ups 10 Broad Jumps SKILL:   Power Snatch WOD:   Randy 75 Power Snatch for time SKILL: Handstand Walk Skills and Drills
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CrossFit Teens WOD, 27 December, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Jumping Jacks Plank Ups Sit Ups Jumping Squats SKILL:   Kettle Bell Swings WOD:   4 Rounds of: 30 Seconds of Row for Calories 30 Second Rest 60 Seconds Kettle Bell Swings 60 Second Rest SKILL: 3 Rep Max Clean and Jerk
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CrossFit Teens WOD, 20 December, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata: Sit Ups Push Ups Tuck Jumps Kipping Swings SKILL:   Hang Power Cleans WOD: Partner, Leap Frog As Many Rounds as Possible in 7 Minutes 7 Hang Power Cleans 7 Box Jumps 7 Toes to Bar SKILL: Rowling In teams of two, you are goi
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CrossFit Teens WOD, 19 December, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP: 5 Push Ups—> Forward Rolls 10 Lateral Hops—> Lunge Walk 5 Toes to Bar—> Toy Soldier Walk 10 See Saw Squats—> Broad Jump SKILL:   Double Under/ Jump Rope Skills WOD:   Death By Push Ups At the top of each
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CrossFit Teens: Monday, 18 December, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP:   9 Squats—> Bar Traverse 9 Sit Ups—>Linge Walk 9 Kipping Swings—-> Broad Jumps 9 Push Ups—> Spiderman Stretch SKILL:   Pull Ups WOD:   21-15-9 Dumbbell Front Squats Pull Ups SKILL: Power Snatch in 10 Mi
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CrossFit Teens WOD, 6 December, 2017

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Push Ups Tuck Jumps Squats Carioca SKILL:   Power Cleans WOD:   For Time: 14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of: Power Cleans 1-2-3-4-5-6-7-8-9-10-11-12-13-14 Reps of: Push Press Choose a weight that you can cycle qui
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