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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD: 12 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   60 Single Unders 15 Sit Ups 15 Push Ups 15 Kettle Bell Deadlifts 15 Jumping Lunges 15 Kipping Swings 60 Single Unders SKILL:   Pull Ups WOD:   Helen 3 Rounds for time of: Run 400 m 21 Kettle Bell Swings 12 Pull Ups SKILL: Front Squat: 5
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CrossFit Teens WOD: 8 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Lunge Walk 30′ 10 Push Ups—> Inch Worm 30′ 10 Tuck Jumps—> Broad Jump 30′ 10 V Ups—> Spiderman Stretch 30′ SKILL:   Bar Muscle Ups WOD:   As Many Rounds as Possible
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CrossFit Teens WOD: Wednesday, 8 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 M Then 1 Minute of Plank 1 Minute of Jump Rope 1 Minute of Kipping Swings 1 Minute of Bottoms Up Presses 1 Minute of Banded Good Mornings SKILL:   Push Press WOD:   3 Rounds for time Run 200 M 1o Toes to Bar 20 Push Press 30 Doub
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CrossFit Teens WOD: Tuesday, 6 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Squats Sit Ups Burpees Wall Ball SKILL:   Dumbbell Hang Squat Clean WOD:   12-10-8-6-4-2 Reps for time of: Dumbbell Hang Squat Clean Alternating Dumbbell Snatch SKILL: Plank Vs Toes to Bar
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CrossFit Teens WOD: Monday, 5 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Times through of: 10 Sit Ups 10 Push Ups 10 Squats 10 Lateral Hops 10 Barbell Thrusters SKILL:   Handstand Push Ups WOD:   21-15-9 Handstand Push Ups Box Jumps SKILL: 3 Rep Max Squat Clean
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CrossFit Teens WOD: 22 February 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 200 M 10 See Saw Squats 10 Double Unders 10 Wall Ball 10 Kettle Bell Swings 10 Banded Good Mornings SKILL:   Pistols WOD:   Death By: Odds: Cals on the Rower Evens: Pistols SKILL: Bar Muscle Ups
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CrossFit Teens WOD: 21 February 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Push Ups Low Box Jumps Jumping Squats SKILL:   Thrusters WOD:   12-9-6-3 Reps for time of: Hang Power Cleans Thrusters Box Jumps SKILL: Weighted Plank Holds Vs Hip Extensions
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CrossFit Teens WOD: 20 February 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   8 Shoulder Touches—>Lunge Walk 30′ 10 Sit Ups—> Toy Soldier Walk 30′ 10 Knees to Elbows—> Bear Crawl 10 Squats—> Broad Jump 30′   SKILL:   Push Press WOD:   3 Rounds for time of:
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CrossFit Teens WOD: 19 February 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   30 Seconds each 2 Times through Mountain Climbers Sit Ups Squats Box Jumps SKILL:   Pull Ups WOD:   As Many Rounds as Possible in 12 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats SKILL: Hand Stand Push Ups
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