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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Teens: 24 May, 2017

Warm Up: 2x Through: Run 200m 10 Sit Ups 10 Squats 10 Push Ups 10 Tuck Jumps Skill: Kettle Bell Swings Workout: 30-20-10 Box Jumps Kettle Bell Swings Double Unders Skill: 3RM Power Clean
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Teens: 23 May, 2017

Warm Up: Mixed Tabata: Sit Ups Squats Kipping Swings Shuttle Run Skill: TTB Cycling Workout: 5 RFT: Run 200m 15 Toes to Bar 15 Wall Ball Skill: Muscle Up Drills
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Teens: 22 May, 2017

Warm Up: Jog 200m 2x through: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Backward Lunge Walk Skill: Medicine Ball Clean Workout: Team WOD: 3x through: Row 20 cals 15 Sit Ups 10 Medicine Ball Cleans 5 Pull Ups Skill: Max Plank Max Wall Ups
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Teens: 18 May, 2017

Warm Up: Row 250m 2x through 10 Squats 10 Tuck Jumps 10 Sit Ups 10 Push Ups Skill: Thrusters Workout: Row 400m Then: 21-15-9 DB Thrusters Sit Ups then: Row 400m Skill: Max Height Seated Box Jumps
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Teens: 17 May, 2017

Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB Swing Skill: Plank Wars
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Teens: 16 May, 2017

Warm Up:   2 Rounds: 1 min plank 3 dragon flies 5 burpees 10 single unders Skill: Box Jump cycling Workout: 12 min AMRAP: Run 200m 20 Box Jumps 20 Sit Ups 20 Double Unders Skill: Bar Muscle Ups
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Teens: 15 May, 2017

Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push Press Workout: Death By: DB Push Press Pull Up Skill: Bottom to Bottom tabata squats
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Teens: 11 May, 2017

Warm Up:   2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Push Press Workout: 200m Run then: 15-12-9 Push Press Box Jump then: run 200m Skill: Plank hold versus Row
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Teens: 10 May, 2017

Warm Up: Tabata warm up: Jumping Jacks Squats Double Unders Push Ups Skill: Wall Ball Workout: Death By: Wall Ball Sit Ups Skill: Rowing Bowling with a partner x 100m x 10
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