475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD, Tuesday, 14 November, 2017

CrossFit Teens WOD: WARM UP:   5 Super Slow Squats—> Forward Roll 30′ 5 Push Ups—> Spiderman Stretch 30′ 5 Kipping Swings—> Broad Jump 30′ 5 Tuck Jumps—> Toy Soldier Walk 30′ SKILL:   Medicine Ball Cleans WOD:   75 Double Und
Read More

CrossFit Teens WOD, Monday, 13 November, 2017

CrossFit Teens WOD: WARM UP:   Junk Yard Dog Warm Up 15 Squats 14 Monkey Hangs 13 Push Ups SKILL:   Medicine Ball Cleans WOD:   75 Double Unders 21-15-9 Reps of: Med Ball Cleans Push Ups then 75 Double Unders SKILL: Toes to Bar vs Plank Hold
Read More

CrossFit Teens WOD, Thursday, 2 November, 2017

CrossFit Teens WOD: WARM UP:   30 Seconds each Push Ups Spiderman Stretch Squats Dumbbell Press Hanging Knee Raises Lateral Hops SKILL:   Thrusters WOD:   As Many Reps as Possible in 3 Rounds 1 Minute each station Burpee Box Jumps Toes to Bar Thruster Double Unders Rest SKILL: Handsta
Read More

CrossFit Teens WOD, 1 November, 2017

CrossFit Teens WOD: WARM UP:   Jog 400 M 2 x Through: 10 See Saw Squats 10 V Ups 10 Box Jumps SKILL:   Rowing WOD: Row 1000 m 42-30-18 Reps of: Sit Ups Lunge Steps then 1000m Row  SKILL: Bar Muscle Up Skills and Drills  
Read More

CrossFit Teens WOD, 31 October, 2017

CrossFit Teens WOD: WARM UP:   Jog 400 M 15 Banded Good Mornings Lunge Walk 45′ 10 Push Ups 5 Hand Stand Kick Ups Bear Crawl 45′ SKILL:   Deadlift WOD:   4 Rounds 15 Deadlifts 15′ Handstand Walk SKILL: Hang Squat Clean in 10 Minutes find a 3 Rep Max
Read More

CrossFit Teens WOD: 30 October, 2017

CrossFit Teens WOD: WARM UP:   30 Seconds Each, 3 Times thru of: Sit Ups Plank hold Burpees Kipping Swings SKILL:   Pull Ups WOD:   As Many Rounds as Possible in 10 Minutes of: 3 Pull Ups 6 Push Ups 9 Air Squats SKILL: Max Peg Board Ascents in 5 Minutes
Read More

CrossFit Teens WOD, 25 October, 2017

CrossFit Teens WOD: WARM UP:   2 Rounds at a Warm Up Pace: 10 Squats—> Forward Roll 30′ 10 Push Ups—> Log Roll 30′ 10 Kipping Swings—> Broad Jump 30′ 10 Jumping Lunges—> Backwards Jump 30′ SKILL:   Medicine Ball Clean WOD:  
Read More

CrossFit Teens WOD, 24 October, 2017

CrossFit Teens WOD: WARM UP:   Jog 400 m Then 30 Seconds each x 2 rounds of: Sit Ups Push Ups Box Jumps Kettle Bell Swings to eye level SKILL:   Hang Squat Clean WOD:   4 Rounds for time of: Row 500m 10 Hang Squat Cleans 5 Hand Stand Push Ups SKILL: Abs for Points Accumulate as many p
Read More

CrossFit Teens WOD: October 23, 2017

CrossFit Teens WOD: WARM UP:   3 Rounds at a Warm Up Pace 1 Shuttle Run (5 yards, 10 yards, 15 yards) 12 Kipping Swings 6 Super Slow Squats 12 Walking Lunges 6 Inch Worm Push Ups SKILL:   Overhead Squat WOD:   “Nancy” 5 Rounds for time of: Run 400 m 15 Overhead Squats SKIL
Read More