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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD, 25 September, 2017

CrossFit Teens WOD: WARM UP: Jog 200 M 10 Squats Lunge Walk 45′ 10 Burpees Bear Crawl 45′ SKILL: Deadlift WOD: 3 Rounds for time of: 10 Deadlift 200 M Farmer’s Carry SKILL: Rope Climbs
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CrossFit Teens WOD: 19 September, 2017

CrossFit Teens WOD: WARM UP:   2 Rounds at a Warm Up Pace of: 5 Super Slow Squats—> Forward Rolls 30′ 10 Shoot Throughs—> Lunge Walk 30′ 5 Kipping Swings—> Spiderman Stretch 30′ 10 Push Ups—> Broad Jump 30′ SKILL:   Thrusters
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CrossFit Teens WOD, Thursday, 14 September, 2017

CrossFit Teens WOD: WARM UP:   Mixed Tabata of: Squats Push Ups Lateral Hops Leg Levers SKILL:   Jump Rope Fundamentals WOD:   “Annie” 50-40-30-20-10 Reps for time of: Double Unders Sit Ups SKILL: Max Set of Strict Pull Ups Max Set of Strict Dips 10 x Muscle Up Transition
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CrossFit Teens WOD, Wednesday, 13 September, 2017

CrossFit Teens WOD WARM UP:   Four Corners Style Warm Up: 2 Rounds at a Warm Up Pace 10 Sit Ups—> Lunge Walk 10 Plank Ups—> Inch Worm 10 Grass Hoppers—> Broad Jumps 10 Jumping Squats—>Spiderman Stretch SKILL:   Hang Power Clean WOD:   Partner WOD On
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Teens WOD: Tuesday, 12 September, 2017

CrossFit Teens WOD: WARM UP:   1 Minute of Plank 30 seconds each of: Jumping Squats Push Ups Single Unders Wall Ball 1 Minute of Hollow SKILL:   Overhead Squats   WOD:   21-15-9 Reps for time of: Overhead Squats Burpees SKILL: Hand Stand Walks Hand Stand Push Ups
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Teens: Monday, 11 September 2017

CrossFit Teens WOD: WARM UP:   7 Super Slow Squats—> Forward Rolls 10 Grass Hoppers—> Spiderman Stretch 5 Toes to Bar—> Broad Jumps 10 Banded Good Mornings—> Crab Walk SKILL:   Kipping Swings/ Butterfly Pull Up WOD: Helen: 3 Rounds for time of: Run
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Teens: Thursday, 7 September, 2017

CrossFit Teens WOD: WARM UP: Mixed Tabata of: Squats Push ups Tuck Jumps Toes to Bar SKILL:   Push Press WOD:   As Many Rounds as Possible in 10 Minutes of: 10 Dumbbell Overhead Walking Lunges 10 Dumbbell Push Press 10 Sit Ups SKILL: As Many Double Unders as Possible in 5 Minutes Mobi
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Wednesday, 6 September, 2017

CrossFit Teens WOD: WARM UP: Running Warm Up: Coach calls out movement style, have athletes move about 50′ each style. SKILL: Goblet Squats WOD: 5 Rounds for time of: Run 100 m 10 Kettle Bell Swings 12 Goblet Squats SKILL: 3 Rep Max Push Jerk
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Tuesday, 5 September, 2017

CrossFit Teens WOD: WARM UP: Jog 400 M 3 Rounds of: 5 Squats 5 Push Ups 5 Kettle Bell Swings 5 Toes to Bar SKILL: Kipping Swing/ Pull Ups WOD: 15-12-9-6-3 Reps for time of: Pull Ups Deadlifts (make the weight light enough to do all reps unbroken, but just barely) SKILL: 5 Rep max Fron
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