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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD: Wednesday, March 28

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 500 m 30 Seconds each of: Banded Good Mornings Plank Ups Jumping Squats Burpees SKILL:   Push Jerks WOD:   21-15-9 Reps for time of: Push Jerks Bar Facing Burpees Double Unders   SKILL: 1 Minute Each x 3 Rounds of Kettle Bell Sw
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CrossFit Teens WOD: Tuesday, March 27

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Squats Push Ups Sit Ups Kipping Swings SKILL:   Hang Power Snatch WOD:   Death By Hang Power Snatch Box Jumps SKILL: Hang Squat Clean Find a 3 Rep Max
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CrossFit Teens WOD: Monday, March 26

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Kipping Swings—> Lunge Walks 30′ 5 Push Ups—> Forward Rolls 30′ 5 Line Hops—> Toy Soldiers 30′ 5 Squats—> Inch Worm 30′ SKILL:   Overhead Squats WOD:   As Many Rounds as Possi
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CrossFit Teens WOD: 22 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 400 m 10 Plank Ups 10 Bandy Good Mornings 10 Push Ups 10 Kettle Bell Swings to Eye Level 10 Handstand Push Ups from a Box 10 Kettle Bell Swings SKILL:   Deadlifts/ Handstand Push Ups WOD: 18.4 Diane: 21-15-9 Reps for time of: Deadlif
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CrossFit Teens WOD: 21 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 3 Rounds at a Warm Up Pace of: 10 Sit Ups Inch Worm 10 Yards 10 Lateral Hops Inch Worm 10 Yards 10 Grass Hoppers SKILL:   Jump Rope Drills WOD: “Annie” 50-40-30-20-10 Reps for time of: Double Unders Sit Ups SKILL: T
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CrossFit Teens WOD: 20 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   1 Minute of Plank Mixed Tabata of Squats Push Ups Toes to Bar Tuck Jumps SKILL:   Med Ball Clean WOD: As Many Rounds as Possible in 8 Minutes, Ascending by 3s of: Med Ball Cleans Ball Facing Burpees SKILL: Handstand Vs Row
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CrossFit Teens WOD: 19 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Squats—> 30′ Lunge Walk 10 Jump Touch—> 30′ Forward Rolls 5 Push Ups—> 30′ Toy Soldier Walk 10 V Ups—> 30′ Broad Jump SKILL:   Wall Ball WOD: 3 Rounds for time 200 M Farmer
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CrossFit Teens WOD: 14 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 M 20 Squats 20 Kipping Swings 20 Tuck Jumps SKILL:   Overhead Squats Dumbbell Snatch Pull Ups WOD:   18.3 2 Rounds for time 100 Double Unders 20 Overhead Squats 100 Double Unders 20 Overhead Squats 100 Double Unders 12 Ring Muscl
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CrossFit Teens WOD: 13 March, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Sit Ups Squats Push Ups Tuck Jumps SKILL:   Hang Power Cleans WOD:   As Many Rounds as Possible in 4 Minutes x 2 with a 2 minute rest in between 5 Hang Power Cleans 10 Wall Ball 15 Box Jumps   SKILL: Muscle Up Skills
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