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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD: 24 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Push Ups Squats Tuck Jumps SKILL:   Toes to Bar WOD: Alternating Tabata of: Front Squats Toes to Bar SKILL Max Sit Ups in 2 minutes Max Plank for time Max Hollow for time
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CrossFit Teens WOD: 23 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Wall Ups—> Lunge Walk 30′ 10 Bandy Good Mornings—> Inch Worm 30 ‘ 10 Sit Ups—> Bear Crawl 30 ‘ 7 Kettle Bell Swings—> Broad Jump 30 ‘ SKILL:   Deadlift WOD:   21-15-9 Reps for
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CrossFit Teens WOD: 22 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m Then 10 Reps Each of: Sit Ups Push Ups Squats Pull Ups Hand Stand Kick Ups SKILL:   Overhead Squat WOD:   7 Rounds for time: 7 Overhead Squats 5 Push Press 20 Yard Sled Push SKILL: Max Height Box Jump
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CrossFit Teens WOD: 17 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP: 1 Minute Each of: Ring Rows Squats Kipping Swings GHD Sit Ups Tuck Jumps  SKILL: Box Jump Efficiency  WOD: For time: 40 Sit Ups 30 Box Jumps 20 Hang Power Cleans 10 Toes to Bar 20 Hang Power Cleans 30 Box Jumps 40 Sit Ups SKILL: Snatch Bal
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CrossFit Teens WOD: 16 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Then 2 Times through of: 5 Super Slow Squats—> Cartwheel 20′ 10 Shoulder Touches—> Toy Soldier Steps 20′ 5 Toes to Bar—> Spiderman Stretch 20′ 10 Super Mans—> Broad Jumps   SKILL
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CrossFit Teens WOD: 15 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Junk Yard Dog Warm Up Then 2 Times through of: 10 Kipping Swings 10 Dumbbell Press 10 V Ups SKILL:   Dumbbell Snatch WOD:   4 Rounds for time of 20 Alternating Dumbbell Snatch 20 Yards of Overhead Dumbbell Lunge Walk SKILL: Tumbling
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CrossFit Teens WOD: Thursday, 11 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Super Slow Squats—> Cartwheel 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Sit Ups—> Broad Jump 30 ‘ 10 Push Ups—> Hurdle Over/ Hurdle Under 30’ SKILL: Deadlift WOD
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CrossFit Teens WOD: Wednesday, 10 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Lunge Steps Plank Ups Sit Ups Lateral Hops SKILL: Push Press WOD:   1 Minute AMRAP of Push Press Then immediately into: 9-8-7-6-5-4-3-2-1 Kettle Bell Swings 1-2-3-4-5-6-7-8-9 Sit Ups   SKILL: Row vs Strict Pull Ups
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CrossFit Teens WOD: Tuesday, 9 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jump Rope Medley 30 Seconds each for as many different Jump Rope Skills as you know. Then 3 Times through of: 15 Squats 10 Push Ups 5 Tuck Jumps SKILL: Wall Ball WOD:   3 Rounds for time of: 30 Wall Ball 30 Box Jumps 60 Double Unders &nb
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