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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Thanksgiving Week 2017

Please note our class schedule for Thanksgiving Week.
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CrossFit Teens WOD: Thursday, November 16, 2017

Workout of the Day: WARM UP: Jog 400 m 2 Rounds of 10 Reps each Sit Ups Back Extensions Squats Push Ups Lateral Hops SKILL: Overhead Squats WOD: As Many Rounds as Possible in 3 Minutes, rest a minute, repeat x 3 total rounds 7 Overhead Squats 14 Double Unders 45′ Sled Push SKILL
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CrossFit Teens WOD, Wednesday, 15 November, 2017

Workout of the Day: WARM UP: Mixed Tabata of: Squats Plank Ups Tuck Jumps Shuttle Run SKILL:   Wall Ball WOD:   3 Rounds for time of: Row 500m 20 Wall Ball 20 Burpees 20 Box Jumps SKILL: Hang Squat Snatch Spend 10 Minutes working to a 3 rep max  
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CrossFit Teens WOD, Tuesday, 14 November, 2017

CrossFit Teens WOD: WARM UP:   5 Super Slow Squats—> Forward Roll 30′ 5 Push Ups—> Spiderman Stretch 30′ 5 Kipping Swings—> Broad Jump 30′ 5 Tuck Jumps—> Toy Soldier Walk 30′ SKILL:   Medicine Ball Cleans WOD:   75 Double Und
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CrossFit Teens WOD, Monday, 13 November, 2017

CrossFit Teens WOD: WARM UP:   Junk Yard Dog Warm Up 15 Squats 14 Monkey Hangs 13 Push Ups SKILL:   Medicine Ball Cleans WOD:   75 Double Unders 21-15-9 Reps of: Med Ball Cleans Push Ups then 75 Double Unders SKILL: Toes to Bar vs Plank Hold
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CrossFit Teens WOD, Thursday, 2 November, 2017

CrossFit Teens WOD: WARM UP:   30 Seconds each Push Ups Spiderman Stretch Squats Dumbbell Press Hanging Knee Raises Lateral Hops SKILL:   Thrusters WOD:   As Many Reps as Possible in 3 Rounds 1 Minute each station Burpee Box Jumps Toes to Bar Thruster Double Unders Rest SKILL: Handsta
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CrossFit Teens WOD, 1 November, 2017

CrossFit Teens WOD: WARM UP:   Jog 400 M 2 x Through: 10 See Saw Squats 10 V Ups 10 Box Jumps SKILL:   Rowing WOD: Row 1000 m 42-30-18 Reps of: Sit Ups Lunge Steps then 1000m Row  SKILL: Bar Muscle Up Skills and Drills  
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CrossFit Teens WOD, 31 October, 2017

CrossFit Teens WOD: WARM UP:   Jog 400 M 15 Banded Good Mornings Lunge Walk 45′ 10 Push Ups 5 Hand Stand Kick Ups Bear Crawl 45′ SKILL:   Deadlift WOD:   4 Rounds 15 Deadlifts 15′ Handstand Walk SKILL: Hang Squat Clean in 10 Minutes find a 3 Rep Max
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CrossFit Teens WOD: 30 October, 2017

CrossFit Teens WOD: WARM UP:   30 Seconds Each, 3 Times thru of: Sit Ups Plank hold Burpees Kipping Swings SKILL:   Pull Ups WOD:   As Many Rounds as Possible in 10 Minutes of: 3 Pull Ups 6 Push Ups 9 Air Squats SKILL: Max Peg Board Ascents in 5 Minutes
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