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WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD: 16 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Then 2 Times through of: 5 Super Slow Squats—> Cartwheel 20′ 10 Shoulder Touches—> Toy Soldier Steps 20′ 5 Toes to Bar—> Spiderman Stretch 20′ 10 Super Mans—> Broad Jumps   SKILL
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CrossFit Teens WOD: 15 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Junk Yard Dog Warm Up Then 2 Times through of: 10 Kipping Swings 10 Dumbbell Press 10 V Ups SKILL:   Dumbbell Snatch WOD:   4 Rounds for time of 20 Alternating Dumbbell Snatch 20 Yards of Overhead Dumbbell Lunge Walk SKILL: Tumbling
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CrossFit Teens WOD: Thursday, 11 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Super Slow Squats—> Cartwheel 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Sit Ups—> Broad Jump 30 ‘ 10 Push Ups—> Hurdle Over/ Hurdle Under 30’ SKILL: Deadlift WOD
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CrossFit Teens WOD: Wednesday, 10 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Lunge Steps Plank Ups Sit Ups Lateral Hops SKILL: Push Press WOD:   1 Minute AMRAP of Push Press Then immediately into: 9-8-7-6-5-4-3-2-1 Kettle Bell Swings 1-2-3-4-5-6-7-8-9 Sit Ups   SKILL: Row vs Strict Pull Ups
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CrossFit Teens WOD: Tuesday, 9 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jump Rope Medley 30 Seconds each for as many different Jump Rope Skills as you know. Then 3 Times through of: 15 Squats 10 Push Ups 5 Tuck Jumps SKILL: Wall Ball WOD:   3 Rounds for time of: 30 Wall Ball 30 Box Jumps 60 Double Unders &nb
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CrossFit Teens WOD: 8 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 See Saw Squats—> Forward Roll 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Knees to Elbows—> Broad Jump 30 ‘ 10 Lateral Hops—> Toy Soldier March 30’ SKILL: Deadlift
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CrossFit Teens WOD: Thursday, 4 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Plank Ups V Ups Burpees Jumping Squats SKILL:   Wall Ball Cycling Drills WOD:   Karen 150 Wall Ball for time SKILL: Power Cleans 3 Rep max
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CrossFit Teens WOD: Wednesday, 3 January, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Forward Rolls 30′ 10 Sit Ups—> Lunge Walk 30 ‘ 10 Push Ups—> Bear Crawl 30’ 10 Tuck Jumps—> Hurdle Over step, Hurdle Under Step SKILL:   Thrusters WOD:   21-15-9 Reps for
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CrossFit Teens WOD, Tuesday, January 2, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 500 M Then 3 Rounds of 10 Wall Ball 10 Plank Ups 10 Broad Jumps SKILL:   Power Snatch WOD:   Randy 75 Power Snatch for time SKILL: Handstand Walk Skills and Drills
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