475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

CrossFit Teens WOD: 11 May, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Squats Push Ups Knees To Elbows SKILL:   Rope Climbs Find Thruster Weight WOD:   For Time 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters 1 Rope Climb 4 Thrusters SKILL: Overhead Squat: Find a 3 Rep Max
Read More

CrossFit Teens WOD: 9 May, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Medicine Ball Warm Up SKILL:   Pull Ups Kipping Swings, Butterfly Drills WOD:   Partner WOD: As Many Rounds as Possible in 13 Minutes: Partner 1: Run 400 m Partner 2: As Many Rounds as Possible of: 5 Pull Ups 10 Push Ups 15 Squats SKILL:
Read More

CrossFit Teens WOD: 7 May 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Two Times Through of: Jog 200 M 10 Squats 20 Jump Touches 10 Push Ups 20 Mountain Climbers SKILL:   Wall Ball WOD:   As Many Rounds as Possible in 8 Minutes of: 9 Wall Ball 5 Double Kettle Bell Deadlifts SKILL: Ring Skill Work Ring Suppo
Read More

CrossFit Teens WOD: Thursday, 3 May, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP: 3 Rounds of 7 Reps Each: Squats V Ups Wall Walks Kipping Swings  SKILL:   Thruster WOD:   15-12-9-6-3 Reps for time of: Thrusters Pull Ups SKILL: Mobility
Read More

CrossFit Teens WOD:Wednesday, 2 May, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   8 Super Slow Squats—> Spiderman Stretch 20′ 4 Super Slow Push Ups—> Hurdle Over/ Under 20′ 8 PVC Pass Throughs—> Crab Walk 20′ 4 Superman to Hollow Rolls—> Inch Worm 20′ SKILL:
Read More

CrossFit Teens WOD: 1 May, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Push Ups V Ups Jumping Squats Single Unders SKILL:   Push Press WOD:   As Many Rounds as Possible of: 5 Kettle Bell Swings 10 Push Press 15 Sit Ups 20 Double Unders SKILL: Handstand Hold/ Walks
Read More

CrossFit Teens WOD: Monday 30 April

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 M 2 Rounds of: 10 Dumbbell Deadlifts 10 Dumbbell Shrugs 10 Dumbbell Front Squats SKILL: Medicine Ball Clean WOD: Death By: Odd: Med Ball Cleans Even: Sit Ups SKILL: Super Man and Hollow Drills
Read More

CrossFit Teens WOD: 25 April 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Squats Kipping Swings Plank ups SKILL:   Thrusters WOD: 5-10-15 Reps for time of: Thusters Pull Ups Row for Cal Burpees SKILL: Max Height Box Jump
Read More

CrossFit Teens WOD: 24 April, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Partner Med Ball Warm Up SKILL:   Dumbbell Snatch WOD: Partner WOD: You go/ I go: 2 Rounds of 2 Minutes each for Max Reps of: Toes to Bar Wall Ball Dumbbell Snatch SKILL: Muscle Ups: Hollow Body Swings, Transitions and Dips
Read More