475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Teens

Check out our Programs page for more info about the CrossFit Teens Program or find Class times on the Schedule page.

 

Teens: 18 May, 2017

Warm Up: Row 250m 2x through 10 Squats 10 Tuck Jumps 10 Sit Ups 10 Push Ups Skill: Thrusters Workout: Row 400m Then: 21-15-9 DB Thrusters Sit Ups then: Row 400m Skill: Max Height Seated Box Jumps
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Teens: 17 May, 2017

Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB Swing Skill: Plank Wars
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Teens: 16 May, 2017

Warm Up:   2 Rounds: 1 min plank 3 dragon flies 5 burpees 10 single unders Skill: Box Jump cycling Workout: 12 min AMRAP: Run 200m 20 Box Jumps 20 Sit Ups 20 Double Unders Skill: Bar Muscle Ups
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Teens: 15 May, 2017

Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push Press Workout: Death By: DB Push Press Pull Up Skill: Bottom to Bottom tabata squats
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Teens: 11 May, 2017

Warm Up:   2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Push Press Workout: 200m Run then: 15-12-9 Push Press Box Jump then: run 200m Skill: Plank hold versus Row
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Teens: 10 May, 2017

Warm Up: Tabata warm up: Jumping Jacks Squats Double Unders Push Ups Skill: Wall Ball Workout: Death By: Wall Ball Sit Ups Skill: Rowing Bowling with a partner x 100m x 10
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Teens: 9 May, 2017

Warm Up: 10 See Saw Squats-> Forward Rolls 10 Push Ups-> Spiderman Stretch 10 Kipping Swings-> Broad Jumps 10 Bandy GMs-> Hurdle Over/Under Skill: Hang Squat Clean Workout: 10-8-6-4-2 Hang Squat Cleans 20-16-12-8-4 Bar Facing Burpees Skill: Run 1 mile
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Teens: 8 May, 2017

Warm Up: 10 Sit Ups-> Forward Rolls 10 Push Ups-> Broad Jump 10 Kip Swings-> Bear Crawl 10 Squats-> Inch Worm Skill: Kettle Bell Swings Workout: For Time: 10 Pull Ups 15 V-Ups 20 Push Ups 25 Jumping Squats 30 KB Swings Skill: Agility Drills
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Summer Schedule for Youth Programs

This year we will not be switching to a Summer Schedule for our youth classes.  All classes will remain in the afternoon per the Youth CrossFit Class Schedule.
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