475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-Teens

Check out our Programs page for more info about the CrossFit Pre-Teens Program or find Class times on the Schedule page.

 

Youth Programs are taking a Spring Break

There will be no youth classes (Pre-K, Kids, Pre-teens, Teens, or Teens Weight Lifting) April 3-7 due to Spring Break for Montrose Public Schools.
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Pre Teens: 2 December, 2016

Warm Up: Jog 400m 10 Super Slow Squats 10 Super Slow Push Ups 10 Sit Ups 10-20 Double Unders Skill: OHS Workout: Alternating Tabata of: Sit Ups Overhead Squats Skill: Plank Games and Wars
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Pre Teens: 30 November, 2016

Warm Up: Mixed Tabata: Pre-Teens Choice Skill: Toes to Bar Workout: 8 min AMRAP: Row 100m 10 Wall Ball 6 Toes to Bar Skill: Ring Muscle Up Skills and Drills
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Pre Teens: 28 November, 2016

Warm Up: Jog 400m 30 seconds each x 2 Plank Ups Sit Ups Bandy GMs Single Unders Skill: Push Jerk Workout: 21-15-9 Push Jerk Double Unders Skill: Row vs Max Banded Strict Pull Ups
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Pre Teens: 25 November, 2016

Warm Up: 2 Rounds: 20 Mountain Climbers 10m Inch worm (with push up) 20 Mountain Climbers (feet wide) 10m Spiderman Stretch 20 Jumping Jacks Skill: Clean and Jerk Workout: EMOM x 5 rounds: Row (individual goal of cals) 3 toes to bar, 5 push up, 7 squat 10 Clean and Jerk Skill: 100 ab
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Pre Teens: 23 November, 2016

Warm Up: Med ball Warm Up Skill: Sumo Deadlift High Pull Workout: 5 Rounds: 10 SDLHP 10 Push Ups 5-10 Double Unders Skill: Row vs HS Hold
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Pre Teens: 21 November, 2016

Warm Up: 10 Rounds of Rowling – over or under 100m = Burpees! Skill: Push Press Workout: 9-8-7-6-5-4-3-2-1 Box Jumps Push Press Lunge Walk x 20m Skill: Pull Ups Skills and Drills
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Pre Teens: 18 November, 2016

Warm Up: 7 Sit ups-> Cartwheels 7 Squats-> Spidey Stretch 7 PVC Goodmornings-> Broad Jump 7 Tuck Jumps-> Hurdle Over Under Skill: SDLHP Workout: 12-9-6-9-12 SDLHP Box Jumps Skill: Handstand Skills
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Pre Teens: 16 November, 2016

Warm Up: Obstacle Course Warm Up Skill: Thrusters Workout: 9-8-7-6-5-4-3-2-1 Thrusters Bar Facing Burpees Skill: 3 x 200m row
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