Warm Up: Down and Back “Coach Says” then 5 Squats Skill: Deadlift Workout: 7 min AMRAP: Ascending by 1 rep per round: Deadlift Push Up Lunge Steps (per leg) Skill: Row vs Handstand Hold
Warm Up: 2x through: Jog 400m 10 Jumping Squats Inchworm Push Up 10 Sit Ups Lunge Walk Skill: Box Jump Skills Workout: AMRAP in 3 mins x 3 10 Wall Ball 5 Burpee Box Jumps Skill: False Grip Hold
Warm Up: Switch: Bear Crawl/Crab Walk Side Shuffle/Burpees Skill: Medicine Ball Clean Workout: 9 Min AMRAP: 2 Wall Up 4 Medicine Ball Clean 6 Double Unders 8 Squats Skill: Max length standing broad jump Max height box jump