475 Water Ave, Montrose, CO
(970) 209-4222

WOD Pre-Teens

Check out our Programs page for more info about the CrossFit Pre-Teens Program or find Class times on the Schedule page.


Pre-Teens: 3 December, 2014

Warm Up: Medicine Ball Warm Up Skill: Deadlift Workout: 21-15-9 Deadlift Box Jump Sit Up Skill: Max Height Box Jump
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Pre-Teens: 1 December, 2014

Warm Up: Run 400m –> 2x each of Tabata: Sit Ups, Push Ups, Jumping Squats, Mountain Climbers   Skill: Kettle Bell Swings   Workout: AMRAP in 7 mins of: 5 Handstand Kick Ups 10 KB Swings 15 Burpees   Skill: Partner A- Top of the Dip Hold Partner B- Lunge Steps *
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Summer Schedule for CrossFit Kids & Teens

Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K:  Tues & Thurs @ 10:45am Kids: Mon- Thurs @ 10:00am Pre-Teens: Mon – Thurs @ 11:00am Teens: Mon & Wed @ 6:00pm, Tues & Thurs @ 1:00pm Teen Weightlifting: T
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12/30/13- Regular Class Schedule Today!

On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
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No CrossFit Kids classes Christmas Week

CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your families and we will see you soon!
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