475 Water Ave, Montrose, CO
(970) 209-4222

WOD Pre-Teens

Check out our Programs page for more info about the CrossFit Pre-Teens Program or find Class times on the Schedule page.


Pre Teens: 17 May, 2017

Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB Swing Skill: Plank Wars
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Pre Teens: 15 May, 2017

Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push Press Workout: Death By: DB Push Press Ring Row Skill: Bottom to Bottom tabata squats
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Pre Teens: 12 May, 2017

Warm Up: 2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Deadlift Workout: 7 Rounds: 7 Deadlift 7 Box Jump 7 Push Up Skill: Rope Climbs
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Pre Teens: 10 May, 2017

Warm Up: Tabata warm up: Jumping Jacks Squats Jump Rope Push Ups Skill: Wall Ball Workout: Death By: Wall Ball Sit Ups Skill: Rowing Bowling with a partner x 100m x 10
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Pre Teens: 8 May, 2017

Warm Up: 10 Sit Ups-> Forward Rolls 10 Push Ups-> Broad Jump 10 Kip Swings-> Bear Crawl 10 Squats-> Inch Worm Skill: Kettle Bell Swings Workout: For Time: 10 Pull Ups 15 V-Ups 20 Push Ups 25 Jumping Squats 30 KB Swings Skill: Agility Drills
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Summer Schedule for Youth Programs

This year we will not be switching to a Summer Schedule for our youth classes.  All classes will remain in the afternoon per the Youth CrossFit Class Schedule.
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Pre Teens: 5 May, 2017

Warm Up: Medicine Ball Warm Up Skill: Thrusters Workout: 15-12-9 Thrusters Burpee Box Jumps Run 200m Skill: 3×5 Dips 3×15 Sit Ups
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Pre Teens: 3 May, 2017

Warm Up: Down and Back “Coach Says” then 5 Squats Skill: Deadlift Workout: 7 min AMRAP: Ascending by 1 rep per round: Deadlift Push Up Lunge Steps (per leg) Skill: Row vs Handstand Hold
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Pre Teens: 1 May, 2017

Warm Up: 2x through: Jog 400m 10 Jumping Squats Inchworm Push Up 10 Sit Ups Lunge Walk Skill: Box Jump Skills Workout: AMRAP in 3 mins x 3 10 Wall Ball 5 Burpee Box Jumps Skill: False Grip Hold
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