475 Water Ave, Montrose, CO
(970) 209-4222

WOD Pre-Teens

Check out our Programs page for more info about the CrossFit Pre-Teens Program or find Class times on the Schedule page.


Pre Teens: 24 May, 2017

Warm Up:   2x Through: Run 200m 10 Sit Ups 10 Squats 10 Push Ups 10 Tuck Jumps Skill: Kettle Bell Swings Workout: 21-15-9 Box Jumps Kettle Bell Swings Double Unders Skill: Power Clean Skills and Drills  
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Pre Teens: 22 May, 2017

Warm Up: Jog 200m 2x through: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Backward Lunge Walk Skill: Medicine Ball Clean Workout: Team WOD: 3x through: Row 15 cals 9 Sit Ups 7 Medicine Ball Cleans 5 Pull Ups Skill: Plank Games Max Wall Ups
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Pre Teens: 19 May, 2017

Warm Up: 2x through: 10 Kipping Swings 20 Lunges 10 Squat 10 Push Ups Skill: Med Ball Clean Workout: 4 Rounds 200m Run 10 MBC 10 Burpees Skill: Agility Ladder
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Pre Teens: 17 May, 2017

Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB Swing Skill: Plank Wars
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Pre Teens: 15 May, 2017

Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push Press Workout: Death By: DB Push Press Ring Row Skill: Bottom to Bottom tabata squats
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Pre Teens: 12 May, 2017

Warm Up: 2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Deadlift Workout: 7 Rounds: 7 Deadlift 7 Box Jump 7 Push Up Skill: Rope Climbs
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Pre Teens: 10 May, 2017

Warm Up: Tabata warm up: Jumping Jacks Squats Jump Rope Push Ups Skill: Wall Ball Workout: Death By: Wall Ball Sit Ups Skill: Rowing Bowling with a partner x 100m x 10
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Pre Teens: 8 May, 2017

Warm Up: 10 Sit Ups-> Forward Rolls 10 Push Ups-> Broad Jump 10 Kip Swings-> Bear Crawl 10 Squats-> Inch Worm Skill: Kettle Bell Swings Workout: For Time: 10 Pull Ups 15 V-Ups 20 Push Ups 25 Jumping Squats 30 KB Swings Skill: Agility Drills
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Summer Schedule for Youth Programs

This year we will not be switching to a Summer Schedule for our youth classes.  All classes will remain in the afternoon per the Youth CrossFit Class Schedule.
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