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WOD Pre-Teens

Check out our Programs page for more info about the CrossFit Pre-Teens Program or find Class times on the Schedule page.

 

Thanksgiving Week 2017

Please note our class schedule for Thanksgiving Week.
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Pre Teens WOD: 11 September, 2017

CrossFit PreTeens WOD: WARM UP: 7 Super Slow Squats—> Forward Rolls 10 Grass Hoppers—> Spiderman Stretch 5 Toes to Bar—> Broad Jumps 10 Banded Good Mornings—> Crab Walk SKILL: Kipping Swings WOD: Helen: 3 Rounds for time of: Run 400m 21 Kettle Bell
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Pre Teens: 26 June, 2017

Warm Up: 3 Rounds: Jog 100m 7 Push Ups 15m Broad Jumps 8 See Saw Squats Skill: False grip ring holds Workout: 100 Burpees for time Skill: 50 PVC pipe Goodmornings 50 Ab mat sit ups
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Pre Teens: 23 June, 2017

Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 Power Clean Skill: Front Squat 5RM
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Pre Teens: 21 June, 2017

Warm Up: 30 Seconds each x3: Shuttle Run Burpees KB Deadlifts Plank Skill: Kettle Bell SDLHP Workout: AMRAP in 7 Mins: 21-15-9 Kettle Bell SDLHP Push Ups AMAP Box Jumps in remaining time Skill: Weighted Plank vs Monkey Hang
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Pre Teens: 19 June, 2017

Warm Up: Track Style Warm Up Skill: Push Press Workout: 9 Min AMRAP: 5 Toes to Bar 7 Push Press 9 Box Jumps Skill: Lunge Walk Tabata Sled Push Relay
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Pre Teens: 16 June, 2017

Warm Up: Medicine Ball Warm Up Skill: Pull Ups Workout: “Helen” 3 RFT: 400m Run 21 Kettlebell Swings 12 Pull Ups Skill: Teens Choice
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Pre Teens: 14 June, 2017

Warm Up: Run 400m 7 Squats-> Forward Rolls 7 Push Ups-> Lunges 7 360 spin-> Bunny Hop 7 Toes to Bar-> Backward Lunge Walk Skill: SDLHP Workout: Leap Frog Partner WOD: 4mins (2 Mins rest) x 2: 7 Wall Ball 7 SDLHP 7 Medicine Ball Sit Ups Skill: Max Pull Ups x 3
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Pre Teens: 12 June, 2017

Warm Up: Track Style Warm Up Skill: Overhead Squat Workout: 3 Rounds: Run 400m 10 OHS 8 KB Swing Skill: Front Flip Progression
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