475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-Teens

Check out our Programs page for more info about the CrossFit Pre-Teens Program or find Class times on the Schedule page.

 

Happy Thanksgiving 2017!

We have so very many reasons to be grateful this Thanksgiving season.  We hope that you, your family, and friends have the opportunity to gather on this day and celebrate just how beautiful life is.  We are so fortunate to live in a place where we can be reminded, just by looking out
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Thanksgiving Week 2017

Please note our class schedule for Thanksgiving Week.
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Pre Teens WOD: 11 September, 2017

CrossFit PreTeens WOD: WARM UP: 7 Super Slow Squats—> Forward Rolls 10 Grass Hoppers—> Spiderman Stretch 5 Toes to Bar—> Broad Jumps 10 Banded Good Mornings—> Crab Walk SKILL: Kipping Swings WOD: Helen: 3 Rounds for time of: Run 400m 21 Kettle Bell
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Pre Teens: 26 June, 2017

Warm Up: 3 Rounds: Jog 100m 7 Push Ups 15m Broad Jumps 8 See Saw Squats Skill: False grip ring holds Workout: 100 Burpees for time Skill: 50 PVC pipe Goodmornings 50 Ab mat sit ups
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Pre Teens: 23 June, 2017

Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 Power Clean Skill: Front Squat 5RM
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Pre Teens: 21 June, 2017

Warm Up: 30 Seconds each x3: Shuttle Run Burpees KB Deadlifts Plank Skill: Kettle Bell SDLHP Workout: AMRAP in 7 Mins: 21-15-9 Kettle Bell SDLHP Push Ups AMAP Box Jumps in remaining time Skill: Weighted Plank vs Monkey Hang
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Pre Teens: 19 June, 2017

Warm Up: Track Style Warm Up Skill: Push Press Workout: 9 Min AMRAP: 5 Toes to Bar 7 Push Press 9 Box Jumps Skill: Lunge Walk Tabata Sled Push Relay
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Pre Teens: 16 June, 2017

Warm Up: Medicine Ball Warm Up Skill: Pull Ups Workout: “Helen” 3 RFT: 400m Run 21 Kettlebell Swings 12 Pull Ups Skill: Teens Choice
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Pre Teens: 14 June, 2017

Warm Up: Run 400m 7 Squats-> Forward Rolls 7 Push Ups-> Lunges 7 360 spin-> Bunny Hop 7 Toes to Bar-> Backward Lunge Walk Skill: SDLHP Workout: Leap Frog Partner WOD: 4mins (2 Mins rest) x 2: 7 Wall Ball 7 SDLHP 7 Medicine Ball Sit Ups Skill: Max Pull Ups x 3
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