Skill work: Upside down: Supported Handstand Warm up: 1 Round of Tabata of: Running, Burpees , Donkey kicks, Bear crawl WOD: AMRAP in a given amount of time of 3-5 Donkey Kicks 3-5 Squats 3-5 Sit ups Game!
Skill work: Plate push: One at a time, students start holding a light plate (5 lbs or less) over head and press up towards the ceiling. Warm up: Switch sides WOD: AMRAP in a given amount of time of Bear crawl 5 yds 5 Push press 5 Squats Game!
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since we work exclusively with dumbbells (versus barbells) in the Kids class, there is an increased requirement for shoulder stabilization as the
Skill work: Supine Toes to bar – Set a bar low to the ground (8-12 inches). Athlete starts on back with hands gripping bar and curls legs up to touch the bar and then lower back to the ground under control. Warm up: Shuttle run/hop/skip/crawl … WOD: AMRAP in a given amou