475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: September 17, 2013

Skill work: Reverse Limbo Warm up: Tabata Tantrums WOD: AMRAP in a given amount of time of 3 Squats 15ft Broad jumps 3 Push ups Game!
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Pre-K: September 12, 2013

Skill work: London Bridge Warm up: Frog Hop Relays WOD: 5-4-3-2-1 reps of Squats Jumping Jacks Stink Bugs Game!
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Pre-K: September 10, 2013

Skill work: Super slow squats Warm up: Steve Says WOD: AMRAP in a given amount of time 4 Monkey hang hand releases 4 Box jumps 4 Squats Game!
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Pre-K: September 5, 2013

Skill work: Knees out! Warm up: Relays WOD: CrossFit Baseball Hit- 3 Donkey kicks 1st base- 3 Squats 2nd base- 3 Press to the sky 3rd base- 3 Tuck ups Run Home! Game!
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Pre-K: September 3, 2013

Skill work: Squat Basics Warm up: Cross over WOD: AMRAP in a given amount of time 3 Squats 5 Jumping jacks 7 Seconds Monkey hangs Game!
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In September, the Kids Skill Focus is the SQUAT

In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout our daily existence.  As adults, we frequently have to exert considerable effort into learning how to squat correctly.  Meanwhile, very
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Pre-K: August 29, 2013

Skill work: Repeat Baseline Measures Warm up: Move around the circle & Freeze WOD: AMRAP in a given amount of time of: 10m Bunny Hop 3 Press to the sky Make a basket! Game:  End of the month – Kids choice!
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Pre-K: August 27, 2013

Skill work: Over-Under hand throws Warm up: Switch WOD: Pass the ball & Call (the exercise): 3 Reps each Game!
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Pre-K: Week of August 19-23

Its time to go Back to School! Take a week off to get used to your new schedule and then we will start classes back up next week. Pre-K class time goes back to 4:45 on Tuesday, August 27th.
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