475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: June 11, 2013

  Skill work: T-Holds & T-Push ups Warm up: Move around the cones & “Freeze!” WOD: AMRAP in a given amount of time of 3 Pushups 5m Lunge walk 5 Jumping Jacks (X’s & I’s) Game!
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Pre-K: June 6, 2013

Skill work: Crab walks Warm up: Relays WOD:  AMRAP in a given amount of time of Crab walk Tuck jumps Skip Game!
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Pre-K: June 4, 2013

Skill work: Plank, Stink bug, & Saggy Belly Warm up: 4-Station Relay WOD: AMRAP in a given amount of time of Plank Broad jump Monkey Hangs Game!
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