475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: August 15, 2013

Game Day today!!!!!!
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Pre-K: August 13, 2013

Skill work: Underhand throw & catch Warm up: Follow the Leader WOD: Relay Basketball: Teammates pass the ball underhand down the line.  The last person in line shoots a basket and then runs the ball back to the end of the line.  Continue as an AMRAP until the time is up. Game!
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This is our last week of AM Kids/Pre-K classes

We will take next week off as we all adjust to being back to school and then resume our afternoon schedule (Kids M-Th at 4pm, Pre-K Tues & Thurs at 4:45) starting Monday, August 26.  Thanks for another great Summer!!!
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Pre-K: August 8, 2013

Skill work: Two handed overhead throw: Superman -> Step -> Send it! Warm up: Simon Says WOD: Run 25m Spin in a circle Target toss (Two-handed overhead throw) Game!
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Pre-K: August 6, 2013

Skill Work: Chest Pass Warm up: Farmers & Lumberjacks WOD: As a team: Chest pass the ball around the circle.  When the ball gets back to where it started, the ball is thrown as high as possible into the air and everyone runs to tag the wall.  Return to your same spot and a new per
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Pre-K: August 1, 2013

Skill work: Baseline measures: Throwing accuracy and catching consistency Warm up: Move around the circle and “FREEZE!” WOD: AMRAP in a given amount of time of: 10m Animal walk Throw a dodgeball through the hoop Game!
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In August, the Kids Skill Focus is THROWING & CATCHING

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are going to focus on how to use our bodies to move and object (or stop it from moving) with accuracy.  While throwing and catching are not part of the  9
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Pre-K: July 30, 2013

Skill Work: Supermans! Warm up: Relays WOD: AMRAP in a given amount of time of 1 Forward roll 15m Skip 3 Dodgeball Deadlifts Make a basket! Game!
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Pre-K: July 25, 2013

Skill work: Angry Gorilla Bean bag hold/carry Warm up: Simon Says WOD: AMRAP in a given amount of time of 10 sec Monkey hangs 3 Broad jumps 3 Angry Gorillas Game!
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