475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: November 7, 2013

Skill work: Reach for the floor! Warm up: Jump Rope practice WOD: AMRAP in a given amount of time of Plank around a circle 3 Press to the sky 30m Run Game!
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Pre-K: November 5, 2013

Skill work: Simon Says Warm up: 3 Rounds 10 sec side to side hops 10 sec Squats 10 sec Donkey Kicks WOD:  AMRAP in a given amount of time of : 5 Presses 3 Burpees 1 Partner Sled drag Game!
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In November, the Kids Skill Focus is THE PRESSES

The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead.  Since we work exclusively with dumbbells (versus barbells) in the Kids class, there is an increased requirement for shoulder stabilization as the
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Annual Halloween Candy “Buyback”

Support Operation Gratitude! We have made it a tradition to collect any candy you don’t want (a little goes a long way!!!) and send it to troops stationed overseas.  Last year we sent close to 50lbs from CrossFit Agoge.  There will be a collection box up front at the gym startin
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Pre-K: October 31, 2013

Happy Halloween!!! You may wear your costume to class (if you can exercise in it) Skill work: Tarzan Rings Warm up: Move around the circle and “FREEZE” WOD: AMRAP in a given amount of time of Float like a Ghost (Bar hangs) Crawl like a Spider Fly like a Witch (on your PVC
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Pre-K: October 29, 2013

Skill work: Floppy fish drill  Warm up: 3 Rounds 3 Squats -> 3 Jumping jacks -> 3 Mountain climbers -> 2 Forward rolls WOD: AMRAP in a given amount of time of 5 Squats 3 Monkey Slides Game!
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Pre-K: October 24, 2013

Skill work: Name that Food! Warm up: Mixed Tabata(ish) WOD: AMRAP in a given amount of time of 3 Star jumps 5 Donkey Kicks 10 sec Monkey hangs Game!
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Pre-K: October 22, 2013

Skill work: Hollow rocks Warm up: Simon says WOD: AMRAP in a given amount of time of 5 Frog hops 3 Angry gorillas 1 Box jump Game!
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Pre-K: October 17, 2013

Skill work: Rope climbs/hangs Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3-5 Monkey hangs 10m Bunny hops 5 Squats to box Game!
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