475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: October 15, 2013

Skill work: Floppy fish swings Warm up:  Move around the cones and FREEZE! WOD: Team relay: 3 knee ups -> 3 Squats -> 3 press to the sky Game!
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Pre-K: October 10, 2013

Skill work: Superman-Plank Warm up: AMRAP in 3 min of 5 Jumping Jacks 5 T Planks WOD: AMRAP in a given amount of time of 5 Squats 3 Seated Ring Pull ups Run 30m Game!
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Pre-K: October 8, 2013

Skill work: Knee ups Warm up: 3 Rounds 2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking WOD: AMRAP in a given amount of time  3 Knee ups 5 Tuck jumps 3 Angry gorillas Game!
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Pre-K: October 3, 2013

Skill work: Monkey slides Warm up: Switch WOD:  AMRAP in a given amount of time Monkey slide (3 ft ) 3 Squats 2m Roving plank 3 Stink bug-saggy belly Game!
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Pre-K: October 1, 2013

Skill work: Big Swings Warm up: Around in a circle and…FREEZE! WOD: 15 sec Hang from bar 3m Log roll (back and forth) 5 Tuck Jumps Game!
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In October, the Kids Skill Focus is the PULL UP

Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you like to get outside and play a bit.  This month in our Kids and Pre-K classes, we will be focusing on building the fundamental body awareness, shoul
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Pre-K: September 26, 2013

Skill work: Bench drill Warm up: AMRAP in a given amount of time of 3 Tuck jumps -> 5m Lunge walk -> 10 Mountain climbers -> 15m Skip -> 1 Forward roll WOD: AMRAP in a given amount of time of 5 Box jumps 5 Squats 5 Jumping Jacks Game!
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Pre-K: September 24, 2013

Skill work: Box squats Warm up: Mixed “Whistle” drills WOD: AMRAP in a given amount of time of 5 Squats 3 Toes to bar 1 Forward rolls Game!
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Pre-K: September 19, 2013

Skill work: Heel balance drill Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Rock ups 15m Skip 5 Squats Game!
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