475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: August 8, 2013

Skill work: Two handed overhead throw: Superman -> Step -> Send it! Warm up: Simon Says WOD: Run 25m Spin in a circle Target toss (Two-handed overhead throw) Game!
Read More

Pre-K: August 6, 2013

Skill Work: Chest Pass Warm up: Farmers & Lumberjacks WOD: As a team: Chest pass the ball around the circle.  When the ball gets back to where it started, the ball is thrown as high as possible into the air and everyone runs to tag the wall.  Return to your same spot and a new per
Read More

Pre-K: August 1, 2013

Skill work: Baseline measures: Throwing accuracy and catching consistency Warm up: Move around the circle and “FREEZE!” WOD: AMRAP in a given amount of time of: 10m Animal walk Throw a dodgeball through the hoop Game!
Read More

In August, the Kids Skill Focus is THROWING & CATCHING

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are going to focus on how to use our bodies to move and object (or stop it from moving) with accuracy.  While throwing and catching are not part of the  9
Read More

Pre-K: July 30, 2013

Skill Work: Supermans! Warm up: Relays WOD: AMRAP in a given amount of time of 1 Forward roll 15m Skip 3 Dodgeball Deadlifts Make a basket! Game!
Read More

Pre-K: July 25, 2013

Skill work: Angry Gorilla Bean bag hold/carry Warm up: Simon Says WOD: AMRAP in a given amount of time of 10 sec Monkey hangs 3 Broad jumps 3 Angry Gorillas Game!
Read More

Pre-K: July 23, 2013

Skill work: Angry Gorilla vs. Roly Poly Warm up: 2 Rounds: 10 sec on/10 sec off Jumping Jacks Squats Running Plank WOD: AMRAP in a given amount of time of 3 Angry Gorillas Run through the tunnel 3 Push ups Bear crawl through the tunnel Game!
Read More

Pre-K: July 18, 2013

Skill work: Supermans, Superman Sit, & Angry Gorilla Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3 Squats (Hands up high) 3 Angry Gorillas (Hands down low) Skip around the cones Game!
Read More

Pre-K: July 16, 2013

Skill work: Time to clean our room: Practicing picking up everyday things (shoes, clothes, toys, etc) with an Angry Gorilla Back Warm up: Ring Around the Rosey WOD: AMRAP in a given amount of time of: Deadlift your Dodgeball and then throw it as far across the room as you can. Run and
Read More