475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: July 9, 2013

Skill Work: Angry Gorilla Parade Warm up: Freeze Tag! WOD: AMRAP in a given amount of time of 5 Jumping Jacks 3 Angry Gorillas 1 Box jump Game!
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Pre-K: July 2, 2013

Skill work: Angry gorillas Warm up: Circle drills WOD: AMRAP in a given amount of time of: 3 Angry Gorillas 5m Bear Crawl 3 Tuck jumps Game!
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In July, the Kids Skill Focus is THE DEADLIFT

The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements.  It’s a fancy name for “picking things up” (and heres the important part) correctly.  This month, the Kids class and Pre-K class at Agoge w
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Pre-K: June 27, 2013

Skill work: Tarzan Swings Warm up: Switch WOD: AMRAP in a given amount of time of 3 Push ups 5 Squats 3 Knees to elbows Game: End of the month – Kids choice!
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Pre-K: June 25, 2013

Skill work: Wheelbarrow walks Warm up: Relays WOD: AMRAP in a given amount of time of 5m Wheelbarrow walk 3 Squats 5m Wheelbarrow walk 3 Push ups Rotate Relay style until the time runs out Game!
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Pre-K: June 20, 2013

Skill work: Planks, Stinkbugs, & Saggy bellies Warm up: Steve Says WOD: Around the circle Kids stand in a circle and sequentially perform one rep at a time of a given movement until a new movement is called out (i.e. Squats, Planks, Push ups, Tuck jumps, etc.) Game!
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Pre-K: June 18, 2013

Skill work: Push up, down, and roll over Warm up: Freeze Tag WOD:  In teams of 3-4, complete the following AMRAP: Team members should line up in plank about 12″ apart.  One teammate at a time completes 2 Push ups each.  When the last person completes their push ups, he or she wi
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Pre-K: June 13, 2013

Skill work: Kick ups Warm up: Follow the Leader WOD: AMRAP in a given amount of time of Kick ups Plank holds Tuck jumps Game!
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Pre-K: June 11, 2013

  Skill work: T-Holds & T-Push ups Warm up: Move around the cones & “Freeze!” WOD: AMRAP in a given amount of time of 3 Pushups 5m Lunge walk 5 Jumping Jacks (X’s & I’s) Game!
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