475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Annual Halloween Candy “Buyback”

Support Operation Gratitude! We have made it a tradition to collect any candy you don’t want (a little goes a long way!!!) and send it to troops stationed overseas.  Last year we sent close to 50lbs from CrossFit Agoge.  There will be a collection box up front at the gym startin
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Pre-K: October 31, 2013

Happy Halloween!!! You may wear your costume to class (if you can exercise in it) Skill work: Tarzan Rings Warm up: Move around the circle and “FREEZE” WOD: AMRAP in a given amount of time of Float like a Ghost (Bar hangs) Crawl like a Spider Fly like a Witch (on your PVC
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Pre-K: October 29, 2013

Skill work: Floppy fish drill  Warm up: 3 Rounds 3 Squats -> 3 Jumping jacks -> 3 Mountain climbers -> 2 Forward rolls WOD: AMRAP in a given amount of time of 5 Squats 3 Monkey Slides Game!
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Pre-K: October 24, 2013

Skill work: Name that Food! Warm up: Mixed Tabata(ish) WOD: AMRAP in a given amount of time of 3 Star jumps 5 Donkey Kicks 10 sec Monkey hangs Game!
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Pre-K: October 22, 2013

Skill work: Hollow rocks Warm up: Simon says WOD: AMRAP in a given amount of time of 5 Frog hops 3 Angry gorillas 1 Box jump Game!
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Pre-K: October 17, 2013

Skill work: Rope climbs/hangs Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3-5 Monkey hangs 10m Bunny hops 5 Squats to box Game!
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Pre-K: October 15, 2013

Skill work: Floppy fish swings Warm up:  Move around the cones and FREEZE! WOD: Team relay: 3 knee ups -> 3 Squats -> 3 press to the sky Game!
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Pre-K: October 10, 2013

Skill work: Superman-Plank Warm up: AMRAP in 3 min of 5 Jumping Jacks 5 T Planks WOD: AMRAP in a given amount of time of 5 Squats 3 Seated Ring Pull ups Run 30m Game!
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Pre-K: October 8, 2013

Skill work: Knee ups Warm up: 3 Rounds 2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking WOD: AMRAP in a given amount of time  3 Knee ups 5 Tuck jumps 3 Angry gorillas Game!
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