475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: January 9, 2014

Skill work:  Mountain climbers & Teeter-totters Warm up:  Follow the Leader WOD:  AMRAP in a given amount of time of  Plank -> Stink bug -> Mountain climbers  30m Run Game!
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Pre-K: January 7, 2014

Skill work: Stink bug and Saggy belly Warm up: Relays WOD: AMRAP in a given amount of time of Plank -> Stink bug (on trainer’s call) 20 ft Frog hops 4 Squats Game!
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In January, the Kids Skill Focus is TUMBLING

We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.  This month we are going to work on some basic gymnastic skills: rolls, cartwheels, & handstands in an effort to build the balance, flexibility
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Pre-K: January 2, 2014

Skill work: Slo-Mo Forward roll Warm up: Move around the cones and Freeze! WOD: AMRAP in a given amount of time of 1 Forward roll 10m Bear crawl 2 Box Jumps Game!
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12/30/13- Regular Class Schedule Today!

On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
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No CrossFit Kids classes Christmas Week

CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your families and we will see you soon!
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Pre-K: December 17, 2013

Skill work: Front squat to a box Warm up: 3 Rounds 15 sec Jumping jacks 15 sec Plank hold WOD: AMRAP in a given amount of time 3 Front squats 3 Push ups 30m Skipping Game!
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Pre-K: December 12, 2013

Skill work: Knees out! Warm up: Farmers & Lumberjacks WOD: AMRAP in a given amount of time 3 Squats 10m Bunny hops 3 Donkey kicks Game!
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