475 Water Ave, Montrose, CO
(970) 209-4222


Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.


Pre-K: September 5, 2013

Skill work: Knees out! Warm up: Relays WOD: CrossFit Baseball Hit- 3 Donkey kicks 1st base- 3 Squats 2nd base- 3 Press to the sky 3rd base- 3 Tuck ups Run Home! Game!
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Pre-K: September 3, 2013

Skill work: Squat Basics Warm up: Cross over WOD: AMRAP in a given amount of time 3 Squats 5 Jumping jacks 7 Seconds Monkey hangs Game!
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In September, the Kids Skill Focus is the SQUAT

In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout our daily existence.  As adults, we frequently have to exert considerable effort into learning how to squat correctly.  Meanwhile, very
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Pre-K: August 29, 2013

Skill work: Repeat Baseline Measures Warm up: Move around the circle & Freeze WOD: AMRAP in a given amount of time of: 10m Bunny Hop 3 Press to the sky Make a basket! Game:  End of the month – Kids choice!
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Pre-K: August 27, 2013

Skill work: Over-Under hand throws Warm up: Switch WOD: Pass the ball & Call (the exercise): 3 Reps each Game!
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Pre-K: Week of August 19-23

Its time to go Back to School! Take a week off to get used to your new schedule and then we will start classes back up next week. Pre-K class time goes back to 4:45 on Tuesday, August 27th.
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Pre-K: August 15, 2013

Game Day today!!!!!!
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Pre-K: August 13, 2013

Skill work: Underhand throw & catch Warm up: Follow the Leader WOD: Relay Basketball: Teammates pass the ball underhand down the line.  The last person in line shoots a basket and then runs the ball back to the end of the line.  Continue as an AMRAP until the time is up. Game!
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This is our last week of AM Kids/Pre-K classes

We will take next week off as we all adjust to being back to school and then resume our afternoon schedule (Kids M-Th at 4pm, Pre-K Tues & Thurs at 4:45) starting Monday, August 26.  Thanks for another great Summer!!!
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