475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: February 22, 2018

Skill work: Slo mo throw:  Move through the phases of the double overhand throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.   Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by runni
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Pre-K: February 20, 2018

Skill work:  Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other. The trainer calls out a food categorization (Fruit, vegetable, Meat) and on “3-2-1- Go” kids run to the other end of the room and t
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Pre-K: February 15, 2018

Skill work: Step to single overhand throw Warm up: Mixed Tabata WOD: AMRAP in a given amount of time of 5 Jumping jacks 4 Walking lunges 1 Throw to target (dodgeball) Game!
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Pre-K: February 13, 2018

Skill work: Running throw to target: Athletes run towards a designated target and attempt to hit it from a designated distance away. Warm up: Move around the cones and Freeze: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When
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Pre-K: February 8, 2018

Skill work: Throw for distance (measured at initial contact) Warm up: Farmers and Lumberjacks WOD: AMRAP in a given amount of time of 4 Monkey hangs Bear crawl 5 yds Log roll 5 yds Game!
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Pre-K: February 6, 2018

Warm up: 2-3 Rounds 1 Forward roll -> 5 yd Bunny hop -> 5 yd Crab walk -> 5 yd Bear crawl Skill work: Accuracy Drill:  Start with a target 3-4 feet from the wall and move athletes progressively backwards as long they are able to still successfully hit target. WOD: 5-4-3-2-1 F
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Pre-K: February 1, 2018

Skill work: Slo-mo Throw (2 handed overhead):  Start without the ball in both hands.  Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.  Try it with a dodgeball and then maybe a light medicine ball.
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In February, the Kids Skill Focus is THROWING & CATCHING

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are going to focus on how to use our bodies to move an object (or stop it from moving) with accuracy.  While throwing and catching are not part of the  9
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Pre-K: January 30, 2018

Skill work: B2B Push ups: Starting with body on the floor at the bottom of the push up, press up to plank and then return to the bottom position. Warm up: Freeze Tag WOD: AMRAP in a given amount of time of 5 yd Roving plank 3 Box jumps 3 Donkey kicks Game!
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