WOD Pre-K

This year we will not be switching to a Summer Schedule for our youth classes.  All classes will remain in the afternoon per the Youth CrossFit Class Schedule.

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are going to focus on how to use our bodies to move an object (or stop it from moving) with accuracy.  While throwing and catching are not part of the  9

There will be no youth classes (Pre-K, Kids, Pre-teens, Teens, or Teens Weight Lifting) April 3-7 due to Spring Break for Montrose Public Schools.

In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout our daily existence.  As adults, we frequently have to exert considerable effort into learning how to squat correctly.  Meanwhile, very

So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so that we can move efficiently with the arms and legs.  Working on “plank” and subsequently, the push up, is a very effective way to develop bo

We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.  This month we are going to work on some basic gymnastic skills: rolls, cartwheels, & handstands in an effort to build the balance, flexibility

The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements.  It’s a fancy name for “picking things up” (and heres the important part) correctly.  This month, the Kids class and Pre-K class at Agoge w

Skill work: Headers Warm up: Follow the leader WOD: AMRAP in a given amount of time of 4 Jumping squats 4 Wallabies 1 Shuttle run Game!

Skill work: Upside down: Supported Handstand Warm up: 1 Round of Tabata of: Running, Burpees , Donkey kicks, Bear crawl WOD: AMRAP in a given amount of time of 3-5 Donkey Kicks 3-5 Squats 3-5 Sit ups Game!