475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Pre-K

Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.

 


Pre-K: August 17, 2017

Its our last class day of Summer!   To celebrate, lets have a Game Day!    
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Pre-K: August 15, 2017

Skill work: Deadlift -> Double Underhand throw with a dodgeball Warm up: 3 Rounds 10 sec Plate/Box jumps 10 sec Squats 10 sec Push ups WOD: AMRAP in a given amount of time of 4 Lunge steps Deadlift -> Double underhand throw Skip 10 yds Game!
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Pre-K: August 10, 2017

Skill work: Chilly Gorillas: Angry Gorilla -> Zip up your jacket Warm up: 3 Rounds 1 Forward roll -> 3 Squats ->  10m Skip -> 5 Push ups -> 10m Bear Crawl WOD: AMRAP in a given amount of time of 5 Chilly Gorillas 3 Burpees 5 Jump rope skips Game!
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Pre-K: August 8, 2017

Skill work: Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall.  Practice pushing hips back until they contact the wall, be an “Angry Gorilla”  and then return to the standing position.  Legs should remain relatively straight (as in a d
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Pre-K: August 3, 2017

Skill work: Supermans! Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can t
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Pre-K: August 1, 2017

Skill work: Angry Gorilla! Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 5 yds Crab walk Climb on to a box -> 3 Angry Gorillas -> Jump down Game!
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In August, the Kids Skill Focus is on the DEADLIFT

The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements.  It’s a fancy name for “picking things up” (and heres the important part) correctly.  This month, the Kids class and Pre-K class at Agoge w
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In July, the Kids Skill Focus is on the PRESSES

The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead.  Since we work exclusively with dumbbells (versus barbells) in the Kids class, there is an increased requirement for shoulder stabilization as the
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In June, the Kids Skill Focus is the PULL UP

Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you like to get outside and play a bit.  This month in our Kids & Pre-K classes, we will be focusing on building the fundamental body awareness, sho
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