475 Water Ave, Montrose, CO
(970) 209-4222


Check out our Programs page for more info about the CrossFit Pre-K Program or find Class times on the Schedule page.


Pre-K: March 15, 2018

Skill work/Warm up: Animal Relays WOD: AMRAP in a given amount of time of 50 m Run 3 Angry Gorillas 10yd Bear crawl around a cone Game!
Read More

Pre-K: March 13, 2018

Skill work: Chilly Gorillas (SDHP) Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the four cones.  The first player in line at cones 1 and 3 start with a baton.  On “Go”, players holding the baton run an
Read More

Pre-K: March 8, 2018

Skill work: Follow the Leader: Can you do everything your leader does?  Doing so will earn you a chance to be a leader too! Warm up: 3 min AMRAP With a partner, leap frog 10 yds -> Hop through the ladder -> Bear crawl 5 yds -> Crab walk 5 yds WOD: AMRAP in a given amount of t
Read More

Pre-K: March 6, 2018

Skill work: Seated Angry Gorillas: Athlete starts seated on a box.  Start by making an “angry gorilla back” and beating chest. Keep body position the same and reach down to pick up a bunch of bananas. Stand up. Optional: Peel and eat banana 😁 Warm up: Freeze Tag! W
Read More

Pre-K: March 1, 2018

Skill work: Super Angry Gorillas: Start by practicing Superman holds on the floor using strong back muscles.  Then try using those same muscles to stand like an angry gorilla  Warm up: 3 Rounds 2 Cartwheels -> 5yd Line hop -> 5yd Crab walk WOD: AMRAP in a given amount of time of
Read More

In March, the Kids Skill Focus is on the DEADLIFT

The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements.  It’s a fancy name for “picking things up” (and heres the important part) correctly.  This month, the Kids class and Pre-K class at Agoge w
Read More

Pre-K: February 27, 2018

Skill work: Backwards pass: Using a dodgeball, athletes start by swinging the ball between the knees (like a kettlebell). Next, stand up as straight and as quickly as possible and throw the ball backwards over the head. Try standing up even faster to make the ball travel further. Warm
Read More

Pre-K: February 22, 2018

Skill work: Slo mo throw:  Move through the phases of the double overhand throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.   Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by runni
Read More

Pre-K: February 20, 2018

Skill work:  Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other. The trainer calls out a food categorization (Fruit, vegetable, Meat) and on “3-2-1- Go” kids run to the other end of the room and t
Read More