475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Kids

Check out our Programs page for more info about the CrossFit Kids Program or find Class times on the Schedule page.

 

 


Kids: January 8, 2014

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squat thrusts 20 sec Sit ups Skill work: “X marks the spot” Cartwheels WOD: Partner AMRAP One partner holds Plank position (on hands, on elbows, or T-hold) while the other completes the following: 3 Cartwheels 10 Lunge Steps Partne
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Kids: January 7, 2014

Warm up: Mixed Tabata Skill work: Rock and roll up WOD:  AMRAP in a given amount of time of  10 Squats  1 Forward roll  10 Deadlifts  50m Sprint Game!
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Kids: January 6, 2014

Warm up: 3 Rounds 5m Log roll -> 5 Tuck jumps -> 10m Roving plank -> 15m Lunge walk -> 3 Knees to elbows Skill work: Wall ups WOD: AMRAP in a given amount of time of 1 Forward roll 15m Broad jump 3 Pull ups Game!
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In January, the Kids Skill Focus is TUMBLING

We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.  This month we are going to work on some basic gymnastic skills: rolls, cartwheels, & handstands in an effort to build the balance, flexibility
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Kids: January 2, 2014

Warm up: 4 Station relay Skill work: Slo-mo Forward Roll WOD: AMRAP in a given amount of time of 2 Forward rolls 4 Burpees 6 KB swings 8 Lateral hops Game!
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12/30/13- Regular Class Schedule Today!

On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
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Kids: December 30, 2013

Warm up: 3 Rounds 2 Forward rolls -> 15m Line hop -> 15m Bear crawl -> 15m Broad jump -> 15m Crab walk -> 30m Sprint Skill work: Hang Squat cleans WOD: AMRAP in a given amount of time of 5 Hang power or Hang squat cleans 10 Push ups 15 Single unders Game:  End of the mo
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No CrossFit Kids classes Christmas Week

CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your families and we will see you soon!
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