475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Kids

Check out our Programs page for more info about the CrossFit Kids Program or find Class times on the Schedule page.

 

 


Kids: June 25, 2013

Warm up: Skill drill run: 400m Skill Work: Wheelbarrow walks WOD: AMRAP in a given amount of time of 1 Push up 15m Bear crawl 1 Squat 15m Bear crawl 2 Push ups 15m Bear crawl 2 Squats 15m Bear Crawl and so on until time runs out… Game!
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Kids: June 24, 2013

Warm up: 5 Min AMRAP of Handstand Roll out -> Grapevine (right) -> 4 Burpee Broad jumps -> Grapevine (left) Skill Work: Skin the cats WOD: AMRAP in a given amount of time of 3 Dot Drills 5 Push ups 7 Deadlifts Game!
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Kids: June 20, 2013

Warm up: AMRAP in 5 minutes of 1/2 cargo climb 5 Burpees 5 Squats 5 Sit ups Skill work: Inchworm push up & Stink Bug WOD: 10-9-8-7-6-5-4-3-2-1 Push ups 2 Cartwheels in between rounds Game!
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Kids: June 19, 2013

Warm up: 3 Rounds 15m Bear crawl -> 15m Lunge walk -> 15m Crab walk -> 15m Frog hop Skill work: Wall ups WOD: AMRAP in a given amount of time of 3 Wall ball 5 Push ups 7 Box jumps Game!
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Kids: June 18, 2013

Warm up: Freeze Tag Skill work: Pivoting planks WOD:  In teams of 3-4, complete the following AMRAP: Team members should line up in plank about 12″ apart.  One teammate at a time completes 2 Push ups each.  When the last person completes their push ups, he or she will jump up an
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Kids: June 17, 2013

Warm up: 3 Rounds 20 sec Squats 20 sec T-Holds 20 sec Line hops Skill work: Plank games WOD: AMRAP in a given amount of time of 5 Hang power cleans 7 Push ups 9 Monkey hangs (hand switches) Game!
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Kids: June 13, 2013

Warm up: Farmers & Lumberjacks Skill work: Stink Bug progression WOD: AMRAP in a given amount of time of 3 Stink bugs 10m Roving plank 3 Tuck jumps 50m Sprint Game!
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Kids: June 12, 2013

Warm up: 3 Rounds of Zig zag Shuffle -> 15m Backwards lunge -> 3 Handstand kick ups -> 15m Broad jump Skill Work: Wallabies WOD: AMRAP in a given amount of time of 7 Push press 7 Push ups 7 Squats Game!
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Kids: June 11, 2013

  Warm up: Relays Skill work: Whistle drill: Crab walk & Backwards Bear crawl WOD: AMRAP in a given amount of time of 10 Deadlifts 5 Push ups Game!  
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