475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Kids

Check out our Programs page for more info about the CrossFit Kids Program or find Class times on the Schedule page.

 

 


In February, the Kids Skill Focus is THROWING & CATCHING

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are going to focus on how to use our bodies to move an object (or stop it from moving) with accuracy.  While throwing and catching are not part of the  9
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Kids: January 31, 2018

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetit
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Kids: January 30, 2018

Warm up: Freeze Tag Skill work: Floor Press WOD: AMRAP in a given amount of time of 10 yd Roving plank 6 Box jumps 4 Handstand Kick ups 10 yds Lunge walk Game!
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Kids: January 29, 2018

Warm up: 3 Rounds 3 Cartwheels -> 5 Basic Dot drills -> Backwards lunge walk -> zig zag Bear Crawl between the cones Skill work: Elbows to the wall drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without leani
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Kids: January 25, 2018

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of. Skill work: He
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Kids: January 24, 2018

Warm up: 3 Rounds 30 sec Jump rope 10 sec Hollow hold 10 sec Superman hold Skill work: Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat] that they like to eat at [breakfast/lunch/dinne
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Kids: January 23, 2018

Warm up: Freeze tag Skill work: Sled pushes WOD: Partner AMRAP While Partner A pushes the sled 20 yds, Partner B completes as many sit-ups as possible. Switch places and repeat. 3 Squat Thrusts (each) Game!
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Kids: January 22, 2018

Warm up: Mixed Tabata Skill work: Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push press and attempts to bring hands/forearms directly in contact with the PVC to encourage straight line of action a
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Kids: January 18, 2018

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetit
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