475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Kids

Check out our Programs page for more info about the CrossFit Kids Program or find Class times on the Schedule page.

 

 


Kids: June 5, 2013

Warm up:  3 Rounds of 2 Cartwheels  -> 5 Box jumps -> 3 Inch worms -> 5 Knees to elbows Skill work: Superman – Hollow – Plank WOD: 12-9-6-3 Reps of KB Swings Push ups Game!
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Kids: June 4, 2013

Warm up: Mixed Tabata Skill work: Hand-Release Push ups WOD: AMRAP in a given amount of time of: 5 Push ups 15m Bear Crawl 5 Sit ups 15m Crab walk 100m Run Game!
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