475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

WOD Kids

Check out our Programs page for more info about the CrossFit Kids Program or find Class times on the Schedule page.

 

 


Kids: June 12, 2013

Warm up: 3 Rounds of Zig zag Shuffle -> 15m Backwards lunge -> 3 Handstand kick ups -> 15m Broad jump Skill Work: Wallabies WOD: AMRAP in a given amount of time of 7 Push press 7 Push ups 7 Squats Game!
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Kids: June 11, 2013

  Warm up: Relays Skill work: Whistle drill: Crab walk & Backwards Bear crawl WOD: AMRAP in a given amount of time of 10 Deadlifts 5 Push ups Game!  
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Kids: June 10, 2013

Warm up: 3 Rounds of 1 Handstand Roll out -> 15m Grapevine (right) -> 15m Roving plank -> 15m Grapevine (left) Skill work: Plank Roll0ver Relay Partner WOD: AMRAP in a given amount of time of the following. Push ups (7 each- taking turns) Star Jumps (5 each- taking turns) Toe
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Kids: June 6, 2013

Warm up: 3 Rounds of 20 sec Squats 20 sec Jumping jacks 20 sec Bear crawl Skill work: Roving Plank & Rollovers WOD: AMRAP in a given amount of time of 15m Lunge walk 5 Ring rows 10 Push ups Game!
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Kids: June 5, 2013

Warm up:  3 Rounds of 2 Cartwheels  -> 5 Box jumps -> 3 Inch worms -> 5 Knees to elbows Skill work: Superman – Hollow – Plank WOD: 12-9-6-3 Reps of KB Swings Push ups Game!
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Kids: June 4, 2013

Warm up: Mixed Tabata Skill work: Hand-Release Push ups WOD: AMRAP in a given amount of time of: 5 Push ups 15m Bear Crawl 5 Sit ups 15m Crab walk 100m Run Game!
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