Wednesday, 28 March, 2018

Workout of the Day:

Warm Up:

Med Ball Warm Up

Dynamic Warm Up

Skill:

1 min Row – Easy Pace

Rest 30 seconds

1 min Row – Max Effort (meters)

Mobility Day

Barbell Trap Smash (90 sec)

Shoulder Rotator Smash & Floss (2 min)

Banded Overhead Distraction (90 sec)

Barbell Shoulder Shear (2 min)

Barbell Quad Smash (90 sec)

Banded Hip Extension (2 min)

LAX Ball Side Hip Smash (90 sec)

Monkey Bar of Death (2 min)