Tuesday, 8 August, 2017

7
Aug

Tuesday, 8 August, 2017

Workout of the Day:

Warm Up:

Row 500 M

Joint Prep Routine

Skill:

Bar Muscle up

WOD:

100 Burpees for time

2 Bar Muscle Ups at the top of every 2 minutes

Cool Down:

Run/Row/Bike for 4 minutes

20 Glute/Ham Raises (partner if necessary)

1 Response

  1. Kelli Lowenberg

    7:44, rx

    weightlifting- 3RM pin press vs chains- 50# + (?#)chains
    80%- 7 reps
    80% no chains + 20#- 20