Tuesday, 3 April, 2018

2
Apr

Tuesday, 3 April, 2018

Workout of the Day:

WARM UP:

3x Through of:

30 Single Unders

7 Sit Ups

7 Front Squats (Barbell)

7 Shoulder Press

7 Thrusters

SKILL:

Standing Calf Stretch, 1 min each

Double Under Skill work

WOD:

For time:

10-8-6-4-2 Thrusters (135/ 95)

50-40-30-20-10 Double Unders

 ACCESSORIES:

Every 30 sec for 10 Rounds Accumulate as Many Reps as Possible, Alternating Between Toes to Bar and Push Press 45/35.

1 Response

  1. kelli

    Denver WOD: 10 min AMRAP of 10 strict pull ups and 10 SDLHP 65#- 4 rounds +1;
    EMOM for 8 min alternate 45 sec of jump rope and 10 RDL @85#