Tuesday, 22 May, 2018

Aggie moving snatches quickly.

Workout of the Day:

WARM UP:

Running Warm Up

Alternating Tabata for 4 min:

Ring Rows

Low Box Jumps

SKILL:

5 Kip Swings

2 Kip Swings + 1 Kip

8 Kettlebell Swings (eye level)

2 Kip Swings + 1 Pullup

2 Kip Swings + 1 Pullup + 2 Kip Swings

8 Kettlebell Swings

WOD:

Helen

3 Rounds for time of:

Run 400 m

21 Kettlebell Swings

12 Pull Ups

COOL DOWN/ ACCESSORIES:

Standing Calf Stretch (1 min each)

Overhead Tissue Smash (1 min each)

Banded Overhead Distraction (1 min each)