18
Sep
Tuesday, 19 September, 2017
New member Sarah H fighting through back squats.
Workout of the Day:
Warm Up:
Crossfit Warm Up
Burgener Warm Up
Skill:
Split jerk review
WOD:
Split Jerk
3-3-2-2-1-1-1
Accessories:
Heavy-ish Russian KB swings 3 sets of 10
Seated DB See-Saw press 3 sets of 10
WOD- subbed Push Press, 105# PR!; KB- 53#, see-saw press- 15#
Weightlifting: Floor Press 1RM- 110#, PR; 80% x AMAP- 90’# x 8; 60% x AMAP- 65# x 25